Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...
At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...