Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...
At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
