When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
Maybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months ago but decided to stop during the holiday season. Whatever it was that got you into a fitness slump, we’re here to help you out....
Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...
It’s been promoted as one of the most efficient, effective, and beneficial modes of exercise – and you can do it anywhere, anytime with no need for equipment. The revolutionary style of High-Intensity Interval Training (HIIT) is known in many variations...
Springtime is here! Which means summer is almost here and so is bikini season, but no need to stress about it. Instead, take this as an opportunity to spring clean your fitness routine. Many of us fall behind in the winter finding it hard to get out there and...
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