, When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes. Many people find that exercising in a group doesn’t just boost motivation, but also adds enjoyment to their fitness routine....
When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
Everyone has at least one fitness goal that they try to reach over a few months to a year. Maybe it’s something generalized, like finding the time to run or jog every day, or joining more group fitness classes. Or it could be something ambiguous, like being able to...
Maybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months ago but decided to stop during the holiday season. Whatever it was that got you into a fitness slump, we’re here to help you out....
Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...
It’s been promoted as one of the most efficient, effective, and beneficial modes of exercise – and you can do it anywhere, anytime with no need for equipment. The revolutionary style of High-Intensity Interval Training (HIIT) is known in many variations...
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