5 Tips for Finding a Group Fitness Class that’s Right For You

5 Tips for Finding a Group Fitness Class that’s Right For You

When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes. Many people find that exercising in a group doesn’t just boost motivation, but also adds enjoyment to their fitness routine....
[VIDEO] A Group Fitness Training vs Personal Training Breakdown

[VIDEO] A Group Fitness Training vs Personal Training Breakdown

When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
5 Reasons Why Weight Loss Requires Strength Training

5 Reasons Why Weight Loss Requires Strength Training

Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...
New ‘Anywhere, Anytime’ Workouts That Will Keep You Fit

New ‘Anywhere, Anytime’ Workouts That Will Keep You Fit

It’s been promoted as one of the most efficient, effective, and beneficial modes of exercise – and you can do it anywhere, anytime with no need for equipment. The revolutionary style of High-Intensity Interval Training (HIIT) is known in many variations...