5 Reasons Why Weight Loss Requires Strength Training

5 Reasons Why Weight Loss Requires Strength Training

Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...
New ‘Anywhere, Anytime’ Workouts That Will Keep You Fit

New ‘Anywhere, Anytime’ Workouts That Will Keep You Fit

It’s been promoted as one of the most efficient, effective, and beneficial modes of exercise – and you can do it anywhere, anytime with no need for equipment. The revolutionary style of High-Intensity Interval Training (HIIT) is known in many variations...