5 Reasons Why Weight Loss Requires Strength Training

5 Reasons Why Weight Loss Requires Strength Training

Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...
Spring Clean your Fitness Routine in 5 Steps!

Spring Clean your Fitness Routine in 5 Steps!

Springtime is here!  Which means summer is almost here and so is bikini season, but no need to stress about it. Instead, take this as an opportunity to spring clean your fitness routine. Many of us fall behind in the winter finding it hard to get out there and...
Fat Burning Workouts you Don’t Want to Miss in 2018

Fat Burning Workouts you Don’t Want to Miss in 2018

If you’re like the rest of us, then you are probably looking for new ways to get yourself into shape in 2018. It can be challenging to find a workout routine that will give you real results. A lot of routines can seem intimidating, causing us to dread working out, and...
Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Most of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a goal to lose weight or feel healthier, and after a few months pass by, our goal begins to fade into the background of our day-to-day...
8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

If you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year. In many parts of the country, it becomes more difficult to be outdoors during the coldest months. The idea of waking up early on...