3Strong is what is called a “comprehensive exercise” fitness gym. We do not operate under the theory that one size fits all. The truth is that everyone’s body and genetics are different. Every person’s mobility, flexibility, strength, and coordination varies. This is why we have a custom fitness program for each and every fitness training client. We have over 10 years experience and utilize different elements of crossfit training, body weight exercises, kettle bell training, interval training, circuit training, high intensity interval training, and calisthenic training. We also use some elements of yoga during our warm up and cool downs. Our classes are a mix between a fitness boot camp and crossfit.
Masters Degree in Kinesiology
Certified Strength and Conditioning Specialist (requires BA/BS degree for certification)
Crossfit Level 1 Coach
Crossfit Powerlifting Certification
Crossfit Endurance Certification
3Strong Fitness, Our Commitment to You
At 3Strong we are committed to getting you results and keeping you safe in the process. Working out harder and more often can help you to achieve your goals faster, but it can come with a price. That price is often burn-out and/or injury. Both of which bring your hard work to a screeching halt. On the flip side, you can put too much emphasis on safety, and never really push yourself hard enough to see results in fear that you may get hurt. We WILL challenge you, but we’ll never ask you to do anything outside of your abilities. We know that you have to go to work the next day, so it’s not worth it to put you at risk for an extra rep or those few extra pounds on the bar. We see our custom fitness plan as a way to improve health, not a way to leave your body tired and broken down. That is why we are committed to helping you become the strong capable person you strive to be for years to come.
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00