Are you ready to make some positive changes?

3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for your body type, lifestyle, and overall desired fitness goals, you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes you—what you want and how you feel. We believe in humanizing the health and wellness journey—prioritizing education, compassion, and patience rather than the numbers on a scale or the inches on a measuring tape.