Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy. While in college, he realized his true calling was to help others expand and achieve their maximum fitness goals. A constant student, he is continually educating himself on the best ways to help people reach their full potential.
Rob started his career working in another gym. The programs were very structured with very little wiggle room. So regardless of body type, lifestyle, or discipline, every clients program was the same. This is just not a realistic way to help people reach their goals. This is why 3Strong was started!
Masters Degree in Kinesiology
Certified Strength and Conditioning Specialist (requires BA/BS degree for certification)
Crossfit Level 1 Coach
Crossfit Powerlifting Certification
Crossfit Endurance Certification
3Strong Fitness, Our Commitment to You
At 3Strong we are committed to getting you results and keeping you safe in the process. Working out harder and more often can help you to achieve your goals faster, but it can come with a price. That price is often burn-out and/or injury. Both of which bring your hard work to a screeching halt. On the flip side, you can put too much emphasis on safety, and never really push yourself hard enough to see results in fear that you may get hurt. We WILL challenge you, but we’ll never ask you to do anything outside of your abilities. We know that you have to go to work the next day, so it’s not worth it to put you at risk for an extra rep or those few extra pounds on the bar. We see our custom fitness plan as a way to improve health, not a way to leave your body tired and broken down. That is why we are committed to helping you become the strong capable person you strive to be for years to come.
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 526-4749
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00