Strength Training in San Ramon – 3Strong Fitness

3Strong Fitness, Our Commitment to You

At 3Strong we are committed to getting you results and keeping you safe in the process. Working out harder and more often can help you to achieve your goals faster, but it can come with a price. That price is often burn-out and/or injury. Both of which bring your hard work to a screeching halt. On the flip side, you can put too much emphasis on safety, and never really push yourself hard enough to see results in fear that you may get hurt. We WILL challenge you, but we’ll never ask you to do anything outside of your abilities. We know that you have to go to work the next day, so it’s not worth it to put you at risk for an extra rep or those few extra pounds on the bar. We see our custom fitness plan as a way to improve health, not a way to leave your body tired and broken down. That is why we are committed to helping you become the strong capable person you strive to be for years to come.