EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
Get the latest in fitness tips,
workouts, healthy eats, and clean living!
https://youtu.be/K0uZ7Cn_JFc Finding the right fitness program that matches your personality and lifestyle is the key to effective weight loss. Are you the kind of person who always has their headphones on and prefers working out alone? Or are you the more social type...
Proper nutrition and exercise are the key elements of your fitness journey. Signing up at a gym can be an awesome way to stick to a regular exercise schedule. There are lots of people who think group training classes offered at gyms work well because they are both...
Regular exercise has a ton of benefits for everybody—not just for those looking to lose weight. It improves your mental and emotional state, helps strengthen your cardiovascular and immune systems, increases muscular and cardiovascular endurance, and just overall...
ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
let’s get started!
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 526-4749
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00
© 2019 3STRONG . ALL RIGHTS RESERVED.