Excellent Weight Loss Training in
San Ramon

PHYSIQUE. NUTRITION. PERFORMANCE.

EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE

Now Offering FREE Personal Consultations

GET FIT NOW

Excellent Weight Loss Training in
San Ramon

PHYSIQUE. NUTRITION. PERFORMANCE.

EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE

Now Offering FREE Personal Consultations

GET FIT NOW

3STRONG FITNESS,
Our COMMITMENT TO YOU

At 3Strong, we are committed to getting you results
You Want WHILE Ensuring You Stay Safe & Happy
Throughout Your Fitness Journey

3strong fitness:

THE TRAINER
THAT GIVES YOU VALUE

OUR SCIENTIFIC APPROACH ENSURES YOU GET A
PROGRAM EXCLUSIVELY FOR:

+ YOUR BODY TYPE
+ YOUR METABOLISM
+ YOUR DIETARY NEEDS
+ YOUR MOBILITY AND ABILITY

3STRONG :
DISCOVER THE DIFFERENCE

[videogallery id=”3Strong YouTube Scroller”]

This is what sets 3Strong apart—

our understanding that different people have different bodies, different insecurities, different needs, different concerns, and different strengths. This is why we customize our programs.

ONE SIZE DOES NOT FIT ALL

WATCH MORE 3STRONG VIDEOS

OUR VALUES

SIMPLICITY

Woman working out at the 3Strong gym
We believe that most workout program fail because they are too complicated. By simplifying the fitness process, we find that our clients get better results and are more likely to stick to them.

EDUCATION

Man doing squats with two kettlebells at the 3Strong gym
We believe that by educating our clients, they receive a better understanding of the journey they are on, consequently giving them the faith they need to stick to the program.

COMPASSION

Group workout class at 3Strong Fitness
Like all journeys, obstacles may arise along the way. Our experience helps us to come from a place of understanding. We know and understand what our clients are going through, which is why we have such compassion for each of them.  As a client, you will never be alone in your fitness journey. We will always be there to support you, encourage you, and help you every step of the way.

PATIENCE

Three women working out at 3Strong in Danville
Sometimes clients are too hard on themselves. Sometimes they beat themselves up when they don’t hit their goals or they’re struggling with their discipline. We practice patience for every client, regardless of their situation. We care about our clients unconditionally, and we want them to see that no matter the setbacks, we care for them and want them to succeed, no matter what

Customer Reviews

EXCELLENT
2 reviews on
Ramon
Ramon
2019-06-08
Rob is the owner of 3Strong. He runs this place with passion, commitment, and upbeat positivity. I've only seen Rob for 2 weeks so far because I'm new to the area, but I keep coming back because of his commitment to my personal fitness goals. Thank you!
M. Barra
M. Barra
2019-02-07
I have been working with Rob for a few months now and I'm very happy with the experience so far. He is very attentive and keeps you motivated throughout the workout session. I did not feel intimidated at all, which made getting into circuit training a lot easier. I highly recommend this gym and service.
[wpyelp_usetemplate tid="1"]
Get the latest in fitness tips,
workouts, healthy eats, and clean living!

Choosing Board Confirming Software

by | Jul 23, 2023 |

For corporations that benefit transparency as well as the ability to quickly respond to business information, panel reporting program can help. These tools give easy-to-use revealing capabilities to make a single strategy to obtain information that most stakeholders...

The VDR and Project Control Gap

by | Jul 20, 2023 |

Virtual Data Rooms are generally applied to M&A and also other business-critical techniques such as capital raising, IPOs and intellectual property or home management. The reason is that they accomplish sharing and understanding of large numbers of data around...

SEE MORE POSTS

ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?

3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.

Thirdly, strength training reduces the risk of injury, allowing consistent exercise routines. Fourthly, it combats age-related muscle loss, promoting longevity and overall health. Lastly, the endorphin release during strength training enhances mood and reduces stress, indirectly supporting weight loss goals.

let’s get started!

[gravityform id=”1″ title=”false” description=”false”]
3STRONG FITNESS - Logo

ABOUT 3STRONG

Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.

COME FIND US

30 BETA COURT SUITE B
SAN RAMON, CA 94583

Phone: (925) 451-4553

Email: [email protected]

OPENING HOURS

WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00

WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00

FOLLOW US 
© 2023 3STRONG . ALL RIGHTS RESERVED.Designed by the Digital Marketing Company, Leads Ngin