EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
Get the latest in fitness tips,
workouts, healthy eats, and clean living!
Joining a gym for the first time can be intimidating. As a beginner, you might be unsure of what you should do or who you should look for when you first enter the building. Left to your own devices, you might struggle to figure out the best workout program to do....
In 2018, we were introduced to whole new waves of fitness: high-intensity interval training (otherwise known as HIIT) gyms and all their variations, advanced wearable fitness technology, customized body-weight workout plans, and so on. With the year almost coming to a...
The holiday season is just around the corner, which means it’s that time of the year when parties are in full swing and delicious food is abundant. Hence, it’s also the scariest time for dieters following a strict weight loss meal plan because the temptation to...
ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
let’s get started!
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 526-4749
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00
© 2018 3STRONG . ALL RIGHTS RESERVED.