EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
We believe that most workout program fail because they are too complicated. By simplifying the fitness process, we find that our clients get better results and are more likely to stick to them.
We believe that by educating our clients, they receive a better understanding of the journey they are on, consequently giving them the faith they need to stick to the program.
Like all journeys, obstacles may arise along the way. Our experience helps us to come from a place of understanding. We know and understand what our clients are going through, which is why we have such compassion for each of them. As a client, you will never be alone in your fitness journey. We will always be there to support you, encourage you, and help you every step of the way.
Sometimes clients are too hard on themselves. Sometimes they beat themselves up when they don’t hit their goals or they’re struggling with their discipline. We practice patience for every client, regardless of their situation. We care about our clients unconditionally, and we want them to see that no matter the setbacks, we care for them and want them to succeed, no matter what
ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
let’s get started!
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
COME FIND US
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 526-4749
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00
© 2018 3STRONG . ALL RIGHTS RESERVED.