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Are you getting bored with your workouts? Have you plateaued in your fitness efforts? Then you might want to consider working with a personal trainer. They can help take you to the next level and challenge your abilities day after day, week after week. Personal...
When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
Everyone has at least one fitness goal that they try to reach over a few months to a year. Maybe it’s something generalized, like finding the time to run or jog every day, or joining more group fitness classes. Or it could be something ambiguous, like being able to...
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3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
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Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 526-4749
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09:00 – 21:00