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Maybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months ago but decided to stop during the holiday season. Whatever it was that got you into a fitness slump, we’re here to help you out....
Finding the right fitness program that matches your personality and lifestyle is the key to effective weight loss. Are you the kind of person who always has their headphones on and prefers working out alone? Or are you the more social type who loves exercising with a...
Proper nutrition and exercise are the key elements of your fitness journey. Signing up at a gym can be an awesome way to stick to a regular exercise schedule. There are lots of people who think group training classes offered at gyms work well because they are both...
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3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
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Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
30 BETA COURT SUITE B
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