EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
Get the latest in fitness tips,
workouts, healthy eats, and clean living!
When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes. Many people find that exercising in a group doesn’t just boost motivation, but also adds enjoyment to their fitness routine....
When it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and resolve. One thing that can make a whole world of difference? Your personal trainer—or lack of one. With the help of a personal...
Any kind of exercise can be beneficial but working out in a group may actually give your health an extra boost. Psychology has taught us that a sense of belonging is a basic human need, similar to our need for shelter and food. Feeling that you are part of something...
ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
let’s get started!
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00