Are Group Workout Programs Good for Beginners?

Are Group Workout Programs Good for Beginners?

Joining a gym for the first time can be intimidating. As a beginner, you might be unsure of what you should do or who you should look for when you first enter the building. Left to your own devices, you might struggle to figure out the best workout program to do....
Workout Program Trends to Watch Out for in 2019

Workout Program Trends to Watch Out for in 2019

In 2018, we were introduced to whole new waves of fitness: high-intensity interval training (otherwise known as HIIT) gyms and all their variations, advanced wearable fitness technology, customized body-weight workout plans, and so on. With the year almost coming to a...
What is a Functional Training Program?

What is a Functional Training Program?

There’s been a significant rise in the creation and introduction of various training programs thanks to today’s health-aware and body-conscious society. You’ve got dynamic strength training programs, circuit training programs, the traditional aerobic and anaerobic...
Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Most of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a goal to lose weight or feel healthier, and after a few months pass by, our goal begins to fade into the background of our day-to-day...
How to Reverse Holiday Weight Gain

How to Reverse Holiday Weight Gain

Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
5 Amazing Kettlebell Training Benefits

5 Amazing Kettlebell Training Benefits

Kettlebells are fast becoming one of the most popular workout tools, as they’re accessible and usable for everyone. True to their name, looking like a cross between an old-fashioned kettle and a bell, these handled weights can revolutionize your workout. The trainer...