The Power of Group Fitness

The Power of Group Fitness

Finding the right fitness program that matches your personality and lifestyle is the key to effective weight loss. Are you the kind of person who always has their headphones on and prefers working out alone? Or are you the more social type who loves exercising with a...
What Types of Fitness Classes are Good for Weight Loss?

What Types of Fitness Classes are Good for Weight Loss?

Proper nutrition and exercise are the key elements of your fitness journey. Signing up at a gym can be an awesome way to stick to a regular exercise schedule. There are lots of people who think group training classes offered at gyms work well because they are both...
4 Benefits of Joining Group Fitness Classes

4 Benefits of Joining Group Fitness Classes

Regular exercise has a ton of benefits for everybody—not just for those looking to lose weight. It improves your mental and emotional state, helps strengthen your cardiovascular and immune systems, increases muscular and cardiovascular endurance, and just overall...
Are Group Workout Programs Good for Beginners?

Are Group Workout Programs Good for Beginners?

Joining a gym for the first time can be intimidating. As a beginner, you might be unsure of what you should do or who you should look for when you first enter the building. Left to your own devices, you might struggle to figure out the best workout program to do....
Workout Program Trends to Watch Out for in 2019

Workout Program Trends to Watch Out for in 2019

In 2018, we were introduced to whole new waves of fitness: high-intensity interval training (otherwise known as HIIT) gyms and all their variations, advanced wearable fitness technology, customized body-weight workout plans, and so on. With the year almost coming to a...
What is a Functional Training Program?

What is a Functional Training Program?

There’s been a significant rise in the creation and introduction of various training programs thanks to today’s health-aware and body-conscious society. You’ve got dynamic strength training programs, circuit training programs, the traditional aerobic and anaerobic...