Why Your Weight Loss Program is a Complete Waste of Time

Why Your Weight Loss Program is a Complete Waste of Time

Contrary to popular belief, industry experts—and even novices—know that weight loss programs are a waste of time, energy, and money. This isn’t news to them. While it’s easy to assume that this pointlessness is due to the fact that most of them use the infamous...
Fat Burning Workouts you Don’t Want to Miss in 2018

Fat Burning Workouts you Don’t Want to Miss in 2018

If you’re like the rest of us, then you are probably looking for new ways to get yourself into shape in 2018. It can be challenging to find a workout routine that will give you real results. A lot of routines can seem intimidating, causing us to dread working out, and...
Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Top 6 Ways to Make Your 2018 Fitness Resolutions Stick

Most of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a goal to lose weight or feel healthier, and after a few months pass by, our goal begins to fade into the background of our day-to-day...
8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

If you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year. In many parts of the country, it becomes more difficult to be outdoors during the coldest months. The idea of waking up early on...
How to Reverse Holiday Weight Gain

How to Reverse Holiday Weight Gain

Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
What Diet Is Best for Me?

What Diet Is Best for Me?

Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...