The holiday season is just around the corner, which means it’s that time of the year when parties are in full swing and delicious food is abundant. Hence, it’s also the scariest time for dieters following a strict weight loss meal plan because the temptation to...
Contrary to popular belief, industry experts—and even novices—know that weight loss programs are a waste of time, energy, and money. This isn’t news to them. While it’s easy to assume that this pointlessness is due to the fact that most of them use the infamous...
If you’re like the rest of us, then you are probably looking for new ways to get yourself into shape in 2018. It can be challenging to find a workout routine that will give you real results. A lot of routines can seem intimidating, causing us to dread working out, and...
Most of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a goal to lose weight or feel healthier, and after a few months pass by, our goal begins to fade into the background of our day-to-day...
If you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year. In many parts of the country, it becomes more difficult to be outdoors during the coldest months. The idea of waking up early on...
Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
