Why Focusing On Your Weight Could Be Holding You Back

Why Focusing On Your Weight Could Be Holding You Back

At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
5 Ways Functional Fitness Can Improve Your Health

5 Ways Functional Fitness Can Improve Your Health

Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....