Important Qualities to Look for in a Personal Trainer

Important Qualities to Look for in a Personal Trainer

When it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and resolve. One thing that can make a whole world of difference? Your personal trainer—or lack of one. With the help of a personal...
5 Ways Group Training Exercises Can Help Improve Mental Health

5 Ways Group Training Exercises Can Help Improve Mental Health

Any kind of exercise can be beneficial but working out in a group may actually give your health an extra boost. Psychology has taught us that a sense of belonging is a basic human need, similar to our need for shelter and food. Feeling that you are part of something...
[VIDEO] A Group Fitness Training vs Personal Training Breakdown

[VIDEO] A Group Fitness Training vs Personal Training Breakdown

When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...