Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...
At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
In the fitness industry, we’re all looking for ways to get bigger, stronger, faster and leaner, more quickly than ever before. Muscle confusion is a training buzzword that promises these results with just a few simple changes to your workout routine. Muscle...
Summer is the perfect time to take your workouts outside for some extra motivation and inspiration to meet your goals. With the weather warming up and the sun shining, you’ll be inspired to get active, healthy, and fit. Don’t put off getting in shape any longer...
Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....
Fitness regiments and workouts like Crossfit are designed to challenge the body for visible differences and clear improvements. Working with a personal trainer can also be uniquely challenging as you target your problem areas and work towards your individual goals....
