In the fitness industry, we’re all looking for ways to get bigger, stronger, faster and leaner, more quickly than ever before. Muscle confusion is a training buzzword that promises these results with just a few simple changes to your workout routine. Muscle...
Summer is the perfect time to take your workouts outside for some extra motivation and inspiration to meet your goals. With the weather warming up and the sun shining, you’ll be inspired to get active, healthy, and fit. Don’t put off getting in shape any longer...
Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....
Fitness regiments and workouts like Crossfit are designed to challenge the body for visible differences and clear improvements. Working with a personal trainer can also be uniquely challenging as you target your problem areas and work towards your individual goals....
If you’re putting the time and effort into exercising, you want to see noticeable results. Seeing how your body, your fitness or your attitude changes while working out is a great way to stay motivated and focused towards your goal. However, figuring out which...
With the new year now here, we can hardly avoid hearing about New Years resolutions. For many people, that means a weight loss or fitness goal, aspiring to the ‘New Year, New You’ resolution. In an effort to achieve better health and improved fitness, gym...
