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What is a Functional Training Program?

What is a Functional Training Program?

Oct 22, 2018

There’s been a significant rise in the creation and introduction of various training programs thanks to today’s health-aware and body-conscious society. You’ve got dynamic strength training programs, circuit training programs, the traditional aerobic and anaerobic...

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  • Fitness Program Information
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  • Functional Fitness
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Recent Posts

  • 5 Tips for Finding a Group Fitness Class that’s Right For You
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