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Why Focusing On Your Weight Could Be Holding You Back

Why Focusing On Your Weight Could Be Holding You Back

by Rob Medsger | Sep 25, 2017 | Fitness Training Tips and Tricks, Functional Fitness, Weight Loss

At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
5 Ways Functional Fitness Can Improve Your Health

5 Ways Functional Fitness Can Improve Your Health

by Rob Medsger | May 22, 2017 | Fitness Training Tips and Tricks, Functional Fitness

Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....

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Recent Posts

  • Important Qualities to Look for in a Personal Trainer
  • 5 Ways Group Training Exercises Can Help Improve Mental Health
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Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.

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