“I want to work out, but I just don’t have the time!” If you’ve ever thought this, you’re not alone. In fact, research has shown an astonishing 80% of Americans don’t get enough exercise, and one of the main reasons for many people’s lack of activity is simply being...
Have you ever wanted to get fit, but aren’t sure what sort of workout would suit you? Heard of CrossFit Training but not sure if you could do it? Here we take a closer look at what exactly CrossFit Training is, and how you could benefit from this powerful and...
Every year, new fitness trends take over the gyms and fitness classes of the world, as technology and innovation advances and transforms our health and fitness for the better. While there are training tools, fitness apps and fitness clothing innovations that help to...
