How Science Can Transform Your Approach To Personal Training
For as long as a competitive approach to athletic and physical performance has existed, scientific discoveries and methods have helped athletes gain an edge in terms of being stronger, faster and better than their rivals. The field of exercise and sports science has...
5 Exercises That Will Actually Help You To Lose Weight
It’s no secret that many of us would like to shed a few pounds, and many of us also know that regular exercise is an important part of losing weight and keeping it off. Exercise, as part of a plan including a balanced diet, can help us lose weight effectively and in a...
How to Stay Motivated to Achieve Your Greatest Fitness Goals
When we begin a fitness program or health kick, it’s easy to start out strong with lots of motivation and drive towards achieving the goals that are still clear and fresh in our minds. However, as time goes on and the challenges of life cloud our vision and...
Four Practical Ways to Meet Your Fitness Goals Even With A Busy Schedule!
“I want to work out, but I just don’t have the time!” If you’ve ever thought this, you’re not alone. In fact, research has shown an astonishing 80% of Americans don’t get enough exercise, and one of the main reasons for many people’s lack of activity is simply being...
5 Things you Need to Know About CrossFit Training
Have you ever wanted to get fit, but aren’t sure what sort of workout would suit you? Heard of CrossFit Training but not sure if you could do it? Here we take a closer look at what exactly CrossFit Training is, and how you could benefit from this powerful and...
5 Reasons you Shouldn’t be Afraid of Personal Trainers
While recruiting the expert services of a certified personal trainer is one of the best things a person can do for their health and wellbeing, some people are discouraged from the idea due to a few common misconceptions about personal training. Here we debunk 5 of the...
4 Most Popular Training Techniques of 2016
Every year, new fitness trends take over the gyms and fitness classes of the world, as technology and innovation advances and transforms our health and fitness for the better. While there are training tools, fitness apps and fitness clothing innovations that help to...
ABOUT 3STRONG
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
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