Spring Clean your Fitness Routine in 5 Steps!
Springtime is here! Which means summer is almost here and so is bikini season, but no need to stress about it. Instead, take this as an opportunity to spring clean your fitness routine. Many of us fall behind in the winter finding it hard to get out there and...
Fat Burning Workouts you Don’t Want to Miss in 2018
If you’re like the rest of us, then you are probably looking for new ways to get yourself into shape in 2018. It can be challenging to find a workout routine that will give you real results. A lot of routines can seem intimidating, causing us to dread working out, and...
Top 6 Ways to Make Your 2018 Fitness Resolutions Stick
Most of us create New Year’s Resolutions each year and, for many of us, they revolve around health and fitness! We start by creating a goal to lose weight or feel healthier, and after a few months pass by, our goal begins to fade into the background of our day-to-day...
8 Techniques to Avoid Getting Stuck in a Winter Workout Rut
If you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year. In many parts of the country, it becomes more difficult to be outdoors during the coldest months. The idea of waking up early on...
How to Reverse Holiday Weight Gain
Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
How to Prepare for a Spartan Race
Many want the strength and stamina to conquer a Spartan Race. However, this is no regular mud dash or fun run; it’s a full-on, athletic, timed obstacle course that may be the most significant physical and mental challenge you ever face. Experts call it the ‘Olympics’...
What Diet Is Best for Me?
Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...
Why Focusing On Your Weight Could Be Holding You Back
At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
What Is Muscle Confusion And How Can It Improve My workouts?
In the fitness industry, we're all looking for ways to get bigger, stronger, faster and leaner, more quickly than ever before. Muscle confusion is a training buzzword that promises these results with just a few simple changes to your workout routine. Muscle confusion...
5 Amazing Kettlebell Training Benefits
Kettlebells are fast becoming one of the most popular workout tools, as they’re accessible and usable for everyone. True to their name, looking like a cross between an old-fashioned kettle and a bell, these handled weights can revolutionize your workout. The trainer...
Fun Summer Workouts to Keep Active Outside
Summer is the perfect time to take your workouts outside for some extra motivation and inspiration to meet your goals. With the weather warming up and the sun shining, you’ll be inspired to get active, healthy, and fit. Don't put off getting in shape any longer -...
5 Ways Functional Fitness Can Improve Your Health
Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....
4 Reasons To Choose A Personalized Exercise Program
If I Workout, Do I Need To Take a Supplement?
Fitness regiments and workouts like Crossfit are designed to challenge the body for visible differences and clear improvements. Working with a personal trainer can also be uniquely challenging as you target your problem areas and work towards your individual goals....
The Best Exercises For Noticeable Results
If you're putting the time and effort into exercising, you want to see noticeable results. Seeing how your body, your fitness or your attitude changes while working out is a great way to stay motivated and focused towards your goal. However, figuring out which...
Are Fitness Classes Worth It?
With the new year now here, we can hardly avoid hearing about New Years resolutions. For many people, that means a weight loss or fitness goal, aspiring to the 'New Year, New You' resolution. In an effort to achieve better health and improved fitness, gym memberships...
What’s the Best Way To Keep Track of Your Fitness Goals?
Starting a fitness program can be really exciting as you start to see the effects and changes on your body. But keeping track of your fitness over time can be more of a challenge. Many people give up on a fitness program within the first few months of starting,...
Top 10 Ways to Get The Most Out of Your Crossfit Workout
Crossfit has quickly become one of the most popular and widespread training methods around the world, loved for its high-energy approach to challenging workouts and community feel with thousands of gyms around the world all participating in the daily workout together....
ABOUT 3STRONG
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
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