When it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and resolve. One thing that can make a whole world of difference? Your personal trainer—or lack of one. With the help of a personal...
Any kind of exercise can be beneficial but working out in a group may actually give your health an extra boost. Psychology has taught us that a sense of belonging is a basic human need, similar to our need for shelter and food. Feeling that you are part of something...
Are you getting bored with your workouts? Have you plateaued in your fitness efforts? Then you might want to consider working with a personal trainer. They can help take you to the next level and challenge your abilities day after day, week after week. Personal...
When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
Maybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months ago but decided to stop during the holiday season. Whatever it was that got you into a fitness slump, we’re here to help you out....
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