Excellent Weight Loss Training in
San Ramon

PHYSIQUE. NUTRITION. PERFORMANCE.

EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE

Now Offering FREE Personal Consultations

GET FIT NOW

Excellent Weight Loss Training in
San Ramon

PHYSIQUE. NUTRITION. PERFORMANCE.

EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE

Now Offering FREE Personal Consultations

GET FIT NOW

3STRONG FITNESS,
Our COMMITMENT TO YOU

At 3Strong, we are committed to getting you results
You Want WHILE Ensuring You Stay Safe & Happy
Throughout Your Fitness Journey

3strong fitness:

THE TRAINER
THAT GIVES YOU VALUE

OUR SCIENTIFIC APPROACH ENSURES YOU GET A
PROGRAM EXCLUSIVELY FOR:

3STRONG :
DISCOVER THE DIFFERENCE

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This is what sets 3Strong apart—

our understanding that different people have different bodies, different insecurities, different needs, different concerns, and different strengths. This is why we customize our programs.

ONE SIZE DOES NOT FIT ALL

OUR VALUES

SIMPLICITY

Woman working out at the 3Strong gym
We believe that most workout program fail because they are too complicated. By simplifying the fitness process, we find that our clients get better results and are more likely to stick to them.

EDUCATION

Man doing squats with two kettlebells at the 3Strong gym
We believe that by educating our clients, they receive a better understanding of the journey they are on, consequently giving them the faith they need to stick to the program.

COMPASSION

Group workout class at 3Strong Fitness
Like all journeys, obstacles may arise along the way. Our experience helps us to come from a place of understanding. We know and understand what our clients are going through, which is why we have such compassion for each of them.  As a client, you will never be alone in your fitness journey. We will always be there to support you, encourage you, and help you every step of the way.

PATIENCE

Three women working out at 3Strong in Danville
Sometimes clients are too hard on themselves. Sometimes they beat themselves up when they don’t hit their goals or they’re struggling with their discipline. We practice patience for every client, regardless of their situation. We care about our clients unconditionally, and we want them to see that no matter the setbacks, we care for them and want them to succeed, no matter what

Customer Reviews

Ramon
Ramon
2019-06-08
Rob is the owner of 3Strong. He runs this place with passion, commitment, and upbeat positivity. I've only seen Rob for 2 weeks so far because I'm new to the area, but I keep coming back because of his commitment to my personal fitness goals. Thank you!
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M. Barra
M. Barra
2019-02-07
I have been working with Rob for a few months now and I'm very happy with the experience so far. He is very attentive and keeps you motivated throughout the workout session. I did not feel intimidated at all, which made getting into circuit training a lot easier. I highly recommend this gym and service.
Read more
  •   This review is long overdue. Rob, the trainer at 3Strong, has been training me on-and-off for years now and he's helped me reach goals that I previously thought were completely... read more

    thumb Nick J.
    10/24/2019

      I always save my reviews for companies/businesses that really have an impact on me. 3Strong was the case. Rob runs this place with passion, commitment, and upbeat positivity.

    I've only... read more

    thumb Ramon J.
    6/07/2019

      Rob at 3Strong pays close attention to his clients, is thoughtful in how he designs workouts, and he provides precise, useful feedback.  I have been wanting to learn how to... read more

    thumb Ann Marie C.
    2/06/2016

      Rob is simply an awesome trainer. He listens to your goals and helps you reach them. I have worked with other trainers before but Rob is the best

    thumb Zahra F.
    9/21/2015
  •   Look no further - 3strong is the gym for you!  I've been a regular at 3strong for 5mos and couldn't recommend it more.   I always get a great workout... read more

    thumb Ben T.
    8/14/2015

      Rob is amazing in every way. I'm a former gym rat and desk jockey whose bad form at both caused a seriously painful shoulder injury. My husband had neck pain... read more

    thumb Ruth B.
    6/10/2015

      3Strong has changed my life.  I've been going 3 times a week since last July, and I can't imagine ever giving it up.  I've never had a regular exercise routine... read more

    thumb Erin G.
    6/04/2015

      I started working out at 3Strong Fitness a little over 2 years ago and I LOVE it! I couldn't be happier with the gym, the coach, the gym community and... read more

    thumb Alexcis W.
    5/19/2015
  •   I discovered 3Strong through one of my middle age friends over 18 months ago and have been a memeber eversince. All of the  group workouts are planned out and always... read more

    thumb Mohsen F.
    4/24/2015

      I started at 3Strong about nine months ago and have been going consistently three to five days a week. This is the longest amount of time I've ever exercised without... read more

    thumb Mike O.
    4/24/2015

      3Strong has changed my life.  I've been going 3 times a week since last July, and I can't imagine ever giving it up.  I've never had a regular exercise routine... read more

    thumb Erin G.
    6/04/2015

      I started working out at 3Strong Fitness a little over 2 years ago and I LOVE it! I couldn't be happier with the gym, the coach, the gym community and... read more

    thumb Alexcis W.
    5/19/2015
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ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?

3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.

let’s get started!

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ABOUT 3STRONG

Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.

COME FIND US

30 BETA COURT SUITE B
SAN RAMON, CA 94583

Phone: (925) 451-4553

Email: [email protected]

OPENING HOURS

WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00

WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00

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