Excellent Weight Loss Training in
San Ramon
PHYSIQUE. NUTRITION. PERFORMANCE.
EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
Excellent Weight Loss Training in
San Ramon
PHYSIQUE. NUTRITION. PERFORMANCE.
EXCLUSIVE FITNESS TOOLS FOR YOUR LIFESTYLE
Now Offering FREE Personal Consultations
3STRONG FITNESS,
Our COMMITMENT TO YOU
You Want WHILE Ensuring You Stay Safe & Happy
Throughout Your Fitness Journey
3strong fitness:
THE TRAINER
THAT GIVES YOU VALUE
OUR SCIENTIFIC APPROACH ENSURES YOU GET A
PROGRAM EXCLUSIVELY FOR:
+ YOUR BODY TYPE
+ YOUR METABOLISM
+ YOUR DIETARY NEEDS
+ YOUR MOBILITY AND ABILITY
3STRONG :
DISCOVER THE DIFFERENCE
[videogallery id=”3Strong YouTube Scroller”]
This is what sets 3Strong apart—
our understanding that different people have different bodies, different insecurities, different needs, different concerns, and different strengths. This is why we customize our programs.
ONE SIZE DOES NOT FIT ALL
OUR VALUES
SIMPLICITY
EDUCATION
COMPASSION
PATIENCE
Customer Reviews
Get the latest in fitness tips,
workouts, healthy eats, and clean living!
Important Qualities to Look for in a Personal Trainer
When it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and resolve. One thing that can make a whole world of difference? Your personal trainer—or lack of one. With the help of a personal...
5 Ways Group Training Exercises Can Help Improve Mental Health
Any kind of exercise can be beneficial but working out in a group may actually give your health an extra boost. Psychology has taught us that a sense of belonging is a basic human need, similar to our need for shelter and food. Feeling that you are part of something...
Working with a Personal Trainer on How to Create a Meaningful Health Goal
Are you getting bored with your workouts? Have you plateaued in your fitness efforts? Then you might want to consider working with a personal trainer. They can help take you to the next level and challenge your abilities day after day, week after week. Personal...
ARE YOU READY TO MAKE
SOME POSITIVE CHANGES?
3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
Thirdly, strength training reduces the risk of injury, allowing consistent exercise routines. Fourthly, it combats age-related muscle loss, promoting longevity and overall health. Lastly, the endorphin release during strength training enhances mood and reduces stress, indirectly supporting weight loss goals.
let’s get started!
ABOUT 3STRONG
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
COME FIND US
30 BETA COURT SUITE B
SAN RAMON, CA 94583
Phone: (925) 451-4553
Email: [email protected]
WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00
WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00