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3Strong is a realistic custom Fitness Program guaranteed to get you into the best shape of your life! With a weight loss plan and workout proposal specifically designed for YOU—your body type, your lifestyle, your personal fitness goals—you can expect to see the results you want to see. Opting for simple, straightforward solutions rather than complicated fitness plans, 3Strong offers customized weight loss programs and a Danville Personal Trainer that prioritizes what you want and how you feel. We believe in humanizing the health and wellness journey by prioritizing education, compassion, patience, and simplicity—not the numbers on the scale or the inches on a measuring tape.
Thirdly, strength training reduces the risk of injury, allowing consistent exercise routines. Fourthly, it combats age-related muscle loss, promoting longevity and overall health. Lastly, the endorphin release during strength training enhances mood and reduces stress, indirectly supporting weight loss goals.
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Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
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