8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

8 Techniques to Avoid Getting Stuck in a Winter Workout Rut

If you want to stay active during the winter months, you may find it more challenging to stay on track than at other points in the year. In many parts of the country, it becomes more difficult to be outdoors during the coldest months. The idea of waking up early on...
How to Reverse Holiday Weight Gain

How to Reverse Holiday Weight Gain

Coming to the close of the holiday season with its overindulgent parties, celebrations and dinners, you may be noticing your waistband tightening. Party after party with the huge meals, nibbles, and alcohol can take its toll on your waistline. This is one of the...
How to Prepare for a Spartan Race

How to Prepare for a Spartan Race

Many want the strength and stamina to conquer a Spartan Race. However, this is no regular mud dash or fun run; it’s a full-on, athletic, timed obstacle course that may be the most significant physical and mental challenge you ever face. Experts call it the ‘Olympics’...
What Diet Is Best for Me?

What Diet Is Best for Me?

Getting healthy, fit, and in shape should be a holistic combination of exercise and healthy eating. As you start your exercise program at the gym or with a personal trainer, it’s the ideal time to make changes and improvements to your diet as well. But with so many...
Why Focusing On Your Weight Could Be Holding You Back

Why Focusing On Your Weight Could Be Holding You Back

At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...