5 Amazing Kettlebell Training Benefits

5 Amazing Kettlebell Training Benefits

Kettlebells are fast becoming one of the most popular workout tools, as they’re accessible and usable for everyone. True to their name, looking like a cross between an old-fashioned kettle and a bell, these handled weights can revolutionize your workout. The trainer...
Fun Summer Workouts to Keep Active Outside

Fun Summer Workouts to Keep Active Outside

Summer is the perfect time to take your workouts outside for some extra motivation and inspiration to meet your goals. With the weather warming up and the sun shining, you’ll be inspired to get active, healthy, and fit. Don’t put off getting in shape any longer...
5 Ways Functional Fitness Can Improve Your Health

5 Ways Functional Fitness Can Improve Your Health

Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....
4 Reasons To Choose A Personalized Exercise Program

4 Reasons To Choose A Personalized Exercise Program

Your best exercise program is one that is completely unique to you. A tailor-made exercise plan can target your individual needs and help you meet your goals more quickly and effectively. While you can find any number of exercise ideas and plans online, in magazines,...