THANK YOU FOR CONTACTING 3STRONG
Thanks for contacting 3Strong Fitness! If you need immediate assistance, please reach out to us at 925-451-4553. Otherwise, we will contact you shortly!
When it comes to making sure your fitness program is one you can stick with, there are few things more beneficial than group fitness classes. Many people find that exercising in a group doesn’t just boost motivation, but also adds enjoyment to their fitness routine....read more
When it comes to fitness, there are several things that can make an impact on your progress; from your diet to your own personal drive and resolve. One thing that can make a whole world of difference? Your personal trainer—or lack of one. With the help of a personal...read more
Any kind of exercise can be beneficial but working out in a group may actually give your health an extra boost. Psychology has taught us that a sense of belonging is a basic human need, similar to our need for shelter and food. Feeling that you are part of something...read more