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How to Create Meaningful, Challenging, and Attainable Fitness Goals
Everyone has at least one fitness goal that they try to reach over a few months to a year. Maybe it’s something generalized, like finding the time to run or jog every day, or joining more group fitness classes. Or it could be something ambiguous, like being able to...
read more5 Personal Trainer Tips on How to Get Out of that Fitness Slump
Maybe you took a long break from the gym or got a minor injury during a workout. Maybe you started exercising for a wedding a few months ago but decided to stop during the holiday season. Whatever it was that got you into a fitness slump, we’re here to help you out....
read more![[VIDEO] The Power of Group Fitness](https://3strong.com/wp-content/uploads/2019/03/The-Power-of-Group-Fitness-400x250.jpg)
[VIDEO] The Power of Group Fitness
Finding the right fitness program that matches your personality and lifestyle is the key to effective weight loss. Are you the kind of person who always has their headphones on and prefers working out alone? Or are you the more social type who loves exercising with a...
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