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Working with a Personal Trainer on How to Create a Meaningful Health Goal
Are you getting bored with your workouts? Have you plateaued in your fitness efforts? Then you might want to consider working with a personal trainer. They can help take you to the next level and challenge your abilities day after day, week after week. Personal...
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[VIDEO] A Group Fitness Training vs Personal Training Breakdown
When it comes to working out, finding your “why” is important. Unfortunately, it’s not easy for everyone to hit the gym regularly. Each day is a battle to get up, eat clean, and not just sit around watching TV all day. The great thing about going to the gym is knowing...
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[VIDEO] How to Create Meaningful, Challenging, and Attainable Fitness Goals
Everyone has at least one fitness goal that they try to reach over a few months to a year. Maybe it’s something generalized, like finding the time to run or jog every day, or joining more group fitness classes. Or it could be something ambiguous, like being able to...
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