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RECENT POSTS

What is a Functional Training Program?

What is a Functional Training Program?

There’s been a significant rise in the creation and introduction of various training programs thanks to today’s health-aware and body-conscious society. You’ve got dynamic strength training programs, circuit training programs, the traditional aerobic and anaerobic...

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Why Your Weight Loss Program is a Complete Waste of Time

Why Your Weight Loss Program is a Complete Waste of Time

Contrary to popular belief, industry experts—and even novices—know that weight loss programs are a waste of time, energy, and money. This isn’t news to them. While it’s easy to assume that this pointlessness is due to the fact that most of them use the infamous...

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5 Reasons Why Weight Loss Requires Strength Training

5 Reasons Why Weight Loss Requires Strength Training

Cardio may be the most effective way of burning fat during a workout session, but strength training is the most effective way to keep burning fats—even after exercise. Most people aren’t aware that strength training is the most efficient weight loss training because...

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