3Strong personal Training

Look Good, Feel Great

A Fitness plan Made just for you

At 3Strong, we focus on you: your body, your goals, your fitness journey.

We don’t follow templates. We don’t offer one-size-fits-all solutions.

Everything is tailored to fulfill what you want and what you need.

Personal Goals

Want to get in shape? Overcome old injuries? Lose weight? Train for a specific sport? Whatever you want to achieve, your personal trainer will help you get there faster with a fitness plan and exercise regimen specifically suited to hit your goal.

Nutrition Consultation

Rather than offer a strict nutrition plan, your 3Strong personal trainer can advise you on the best food to eat—and which ones to avoid—to hit your personal goal/s.

Physical Fitness Level

Before we begin, you’ll go through a full physical assessment. We’ll measure your abilities and physical capability and construct a physical fitness plan with these measurements in line. We’ll strike that sweet spot where you’re still doing what you’re physically capable of, but you’re still pushing yourself for maximum results.

A Fitness plan Made just for you

At 3Strong, we focus on you: your body, your goals, your fitness journey.

We don’t follow templates. We don’t offer one-size-fits-all solutions.

Everything is tailored to fulfill what you want and what you need.

Get Started!

Personal Goals

Want to get in shape? Overcome old injuries? Lose weight? Train for a specific sport? Whatever you want to achieve, your personal trainer will help you get there faster with a fitness plan and exercise regimen specifically suited to hit your goal.

Nutrition Consultation

Rather than offer a strict nutrition plan, your 3Strong personal trainer can advise you on the best food to eat—and which ones to avoid—to hit your personal goal/s.

Physical Fitness Level

Before we begin, you’ll go through a full physical assessment. We’ll measure your abilities and physical capability and construct a physical fitness plan with these measurements in line. We’ll strike that sweet spot where you’re still doing what you’re physically capable of, but you’re still pushing yourself for maximum results.

the 3strong difference

PATIENT.

We are personal trainers, not drill sergeants. We want to inspire, not intimidate. We understand that fitness is both physical and emotional, and we’ll go the extra mile to ensure your safety on both fronts. If you have questions, concerns, or anxieties, we want to hear them.

PERSONALIZED.

Everything we recommend—from exercises, schedules, and meals—is specifically aligned with what you personally want to achieve. Rather than fit you to a fitness plan, we build a fitness plan that perfectly fits you.

PROFESSIONAL.

Your personal trainer is here to help you hit your goals. We’re not tough, but we’re tough enough to push you towards the change we know you can reach. We’re patient, but we’re not pushovers. Everything we do is carefully calculated to suit your pace and still give you results.

3strong personal training

Who Is This For?

Are you an Athlete Looking for Sport-Specific Training?

3Strong Personal Trainers are certified to help condition people looking to train for sports like hiking, mountain biking, snow skiing, and general high school sports.

PERSONALIZED.

Everything we recommend—from exercises, schedules, and meals—is specifically aligned with what you personally want to achieve. Rather than fit you to a fitness plan, we build a fitness plan that perfectly fits you.

PROFESSIONAL.

Your personal trainer is here to help you hit your goals. We’re not tough, but we’re tough enough to push you towards the change we know you can reach. We’re patient, but we’re not pushovers. Everything we do is carefully calculated to suit your pace and still give you results.

ABOUT 3STRONG

Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.

COME FIND US

30 BETA COURT SUITE B
SAN RAMON, CA 94583

Phone: (925) 451-4553

Email: [email protected]

OPENING HOURS

WEEKDAYS MONDAY – FRIDAY
09:00 – 19:00

WEEKDAYS SATURDAY – SUNDAY
09:00 – 21:00

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