3Strong Group Training
Stronger Together
16 Classes Available Every Week
3x Monday – Friday
1x Saturday
WHOLE-BODY FITNESS
Strength. Barbells. Kettle Bells. leg press Bodyweight Exercises.
Conditioning. High Intensity Interval Training (HIIT)
Cardio. Rowing. Running. Circuit Training. Muscular Endurance.
Special Members-Only Class:
FREE Spartan Workout
1x Sunday
Get 3 Free Group Classes by Filling Out This Form!
Switch it up.
Group training classes alternate each week. Even if you come on the same days each week, you’ll still get to switch it up.
Our Guarantee.
Effective – commit to the program, trust the process, see visible results in weeks
Inclusive – everyone is welcome; no expectations, no judgment, no intimidation tactics
Fun – emphasis on friendships and accountability, learning to appreciate and enjoy fitness
Look Good, Feel Great.
Group training classes alternate each week. Even if you come on the same days each week, you’ll still get to switch it up.
16 Classes Available Every Week
3x Monday – Friday
1x Saturday
WHOLE-BODY FITNESS
Strength. Barbells. Kettle Bells. Bodyweight Exercises.
Conditioning. High Intensity Interval Training (HIIT)
Cardio. Rowing. Running. Circuit Training. Muscular Endurance.
Special Members-Only Class:
FREE Spartan Workout
1x Sunday
Get 3 Free Group Classes by Filling Out This Form!
Switch it up.
Group training classes alternate each week. Even if you come on the same days each week, you’ll still get to switch it up.
Our Guarantee.
Effective – commit to the program, trust the process, see visible results in weeks
Inclusive – everyone is welcome; no expectations, no judgment, no intimidation tactics
Fun – emphasis on friendships and accountability, learning to appreciate and enjoy fitness
Look Good, Feel Great.
Group training classes alternate each week. Even if you come on the same days each week, you’ll still get to switch it up.
MONTHLY MEMBERSHIP OPTIONS
3-Day Group Class Pass (Special Feature)
Unlimited Class Pass – $199/month (most popular!) 3x Weekly Pass – $165/month 2x Weekly Pass – $140/month
Interested in trying out group training, but not sure if you’re ready to commit? Fill up the form below and a 3Strong Trainer will give you a call to get you set up for FREE sessions.
FAQ
Why should I choose group training over personal training?
The biggest and best thing about group training is that you’re surrounded by other people sharing a similar fitness journey with you. You get encouragement, hold accountability, and form friendships in every class.
It’s also an affordable version of personal training. The workouts are fairly broad, you always work with a professional coach, and you still get professional training for less than personal training would cost.
What makes 3Strong different?
We take the training seriously, but not ourselves. Every 3Strong trainer and member is down-to-earth. We strive to keep our space judgment-free. We’re all about being active, fit, and humble—we don’t like the “bro” attitude—and we try to emphasize having fun while getting in serious shape.
We’re not drill sergeants out to kick your butt, but we will kick your butt—within your limits! The atmosphere is better than other gyms. We essentially welcome the average person willing to constantly push themselves in a fun, non-intimidating atmosphere.
ABOUT 3STRONG
Rob Medsger was very active growing up. He was a competitive soccer player and has always been intrigued by the different ways that people become and remain healthy.
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