Joining a gym for the first time can be intimidating. As a beginner, you might be unsure of what you should do or who you should look for when you first enter the building. Left to your own devices, you might struggle to figure out the best workout program to do. What’s worse, you could end up injuring yourself when you attempt to do the exercises on your own.
But don’t worry; there’s still hope! As beginner or newcomer to the world of fitness, the solution to your problem is simple: group fitness classes.
A group workout program is one of the most effective ways to get fit and lead a sustainable, healthy lifestyle. Taking part in group training allows you to establish a foundation that can help you progress in your personal fitness journey.
Check out these benefits you can get from joining a workout program as a beginner:
1. Accountability
In a group workout program, you are accountable and answerable for your own attendance. When asked by your instructor and co-members why you were absent, you obviously don’t want to give them the “I sat on the couch all day” answer. Accountability increases even more if you are required to prepay for the group training classes. Because you have already paid for a limited number of classes, you are more likely to attend in order to get the most value for your money.
2. Motivation
It’s always inspiring to be surrounded by like-minded and dedicated people. Being a part of a class with an encouraging instructor and supportive participants can be very empowering. With group training, you are all working hard together to achieve your own goals. This is a fun way to be motivated to also push yourself harder in every workout.
3. Correct Form
Most people unknowingly commit posture mistakes when no one’s checking on them. With a fitness instructor always guiding you, you can be sure that you have proper form. He/she will also show you how to exercise the right way. A proper form allows you to reap the most benefits out of your workout program and eliminate any potential injuries.
4. Variation
Falling into a rut of doing the same workouts repeatedly can happen if you exercise solo. Joining group training adds some spice to your routine. For example, you can participate in a new kickboxing routine or practice more yoga. Having an instructor who plans your classes will lead to more surprises along the way that will keep you coming back to the gym for more.
5. Structure
Each class in a group workout program is structured with a warm-up, a workout, and a cool-down. The warm-up is important for loosening your joints and raising your heart rate properly before you get down to the main workout. A cool-down, on the other hand, allows you to safely lower your heart rate and stretch those tense muscles after the training.
2019 is a year of new beginnings – so don’t be afraid to embrace the benefits of a group workout program. It’s a chance to meet new people and finally break that cycle of workout plateaus. Refresh yourself with constant and challenging workouts to elevate your fitness level. Give group training a try; you will not regret it.