3Strong Videos
Are you ready to make some positive changes?
In vide
Eat Right For Your Body Type Coach Rob 3STRONG
In vide
In vide
Overhead Squat Test Part 1 Coach Rob 3STRONG
In vide
In vide
Training Frequency Coach Rob 3STRONG
In vide
In vide
Challenging Plank Variation Coach Rob 3STRONG
In vide
In vide
How To Do Pushups ( Push Ups ) Coach Rob 3STRONG
In vide
In vide
Strength Training Can Be Cardio Rob Medsger 3STRONG
In vide
In vide
Rehab with tire dragging Rob Medsger 3STRONG
In vide
In vide
The Importance of Community Coach Rob 3STRONG
In vide
In vide
What is The Core? Part 2 Coach Rob 3STRONG
In vide
In vide
How to Stretch a Tight Neck and Shoulders Coach Rob 3ST
In vide
In vide
How to Effectively Set Goals Coach Rob 3STRONG
In vide
What s Your Timeline? Coach Rob 3STRONG
In vide
How To Lunge Properly Coach Rob 3STRONG
In vide
In vide
How to Do A Single Leg Squat Coach Rob 3STRONG
In vide
In vide
How To Inspire Others Coach Rob 3STRONG
In vide
In vide
Muscle Confusion Coach Rob 3STRONG
In vide
In vide
Pre Exhaust Super Set for Shoulders Coach Rob 3STRONG
In vide
In vide
Workout Anywhere: Stairs Coach Rob 3STRONG
In vide
In vide
Rob Rants About The Misuse of Treadmills Coach Rob 3STR
In vide
In 226/
It s About You Coach Rob 3STRONG
In 226/
In vide
Full Body Warm Up Coach Rob 3STRONG
In vide
In vide
Artificial Sweeteners Coach Rob 3STRONG
In vide
In vide
Condiments Can Be Filled With Sugar Coach Rob 3STRONG
In vide
In vide
How To Jump Without Killing Your Knees Coach Rob 3STRONG
In vide
In vide
Dynamic Lunge Variations Coach Rob 3STRONG
In vide
In vide
What should I eat? Rob Medsger 3STRONG
In vide
In vide
Refining the Squat: Identifying Calf Tightness Coach Rob
In vide
In vide
Track Your Progress Coach Rob 3STRONG
In vide
In vide
Bodyweight Strength / Cardio Circuit Coach Rob 3STRONG
In vide
In vide
Pre Exhaust Set for the Pecs Coach Rob 3STRONG
In vide
In vide
Protein Coffee Coach Rob 3STRONG
In vide
In vide
Stretch at Home: Inner Thighs and Glutes Yogi Rob 3STRO
In vide
In vide
Muscle Anatomy of the Upper Back Coach Rob 3STRONG
In vide
In vide
Stretches for the Office | Coach Rob | 3STRONG
In vide
In vide
How to Steam Large Quantities of Vegetables Coach Rob 3
In vide
In vide
Conditioning the Wrists for Pushups Coach Rob 3STRONG
In vide
In vide
Simple High Intensity Interval Workout Coach Rob 3STRONG
In vide
In vide
Shoulder Prep Drill: Behind the Neck Press Coach Rob 3S
In vide
In vide
Focus on Full Body Coach Rob 3STRONG
In vide
In vide
Sign up for an event Rob Medsger 3STRONG
In vide
In vide
How Many Reps Should I Do? Coach Rob 3STRONG
In vide
Coach R
Intense Pushup Intervals | Coach Rob | 3STRONG
Coach R
In vide
Rest and Recovery Rob Medsger 3STRONG
In vide
In vide
Integrated Cardio Coach Rob 3STRONG
In vide
In vide
Jump Rope Patterns for Lower Body Strength Coach Rob 3S
In vide
In vide
Changing the Speed of Your Reps Coach Rob 3STRONG
In vide
In vide
Consistency and Intensity Coach Rob 3STRONG
In vide
In vide
How To Get Shredded Coach Rob 3STRONG
In vide
In vide
Rehydrating After Your Workout Coach Rob 3STRONG
In vide
In vide
Reactive Eating Coach Rob 3STRONG
In vide
In vide
Part 1: How To Get Sexy Coach Rob 3STRONG
In vide
In vide
How To Improve Grip Strength for Mud Run / Tough Mudder / S
In vide
In vide
Bicep Blaster Coach Rob 3STRONG
In vide
In vide
Energy Bars Are Not Snack Food Coach Rob 3STRONG
In vide
In vide
Setup Tips for Dumbbell Bench Press Coach Rob 3STRONG
In vide
In vide
Core Strength Circuit Coach Rob 3STRONG
In vide
In vide
Calories Fat Carbs and Protein Content of Common Nuts Coa
In vide
In vide
Make Some Memories Coach Rob 3STRONG
In vide
In vide
Tabata Intervals Coach Rob 3STRONG
In vide
In vide
How to Improve Tricep Engagement on Bench Press and Push Up
In vide
In vide
You Have to Put in the Work Coach Rob 3STRONG
In vide
In vide
How to Prepare A Few Days Worth of Foods Coach Rob 3STR
In vide
In vide
Anterior Muscles of the Upper Body Coach Rob 3STRONG
In vide
In vide
Deadlift With Confidence Coach Rob 3STRONG
In vide
In vide
Work Your Shoulders With Pre Exhaust Sets Coach Rob 3ST
In vide
In vide
How To Read The Nutrition Facts Label Coach Rob 3STRONG
In vide
In vide
How To Do Box Jumps Coach Rob 3STRONG
In vide
In vide
How to Shed Fat in Those Problems Areas Coach Rob 3STRO
In vide
In vide
Upper Body and Core Workout Coach Rob 3STRONG
In vide
The las
Kettlebell Long Cycle Alondra and Rob
The las
In vide
Create A Workout With Coach Rob Strength/Endurance 3STR
In vide
In vide
Weighted Core Series Coach Rob 3STRONG
In vide
In vide
How to Train for an Obstacle Race Coach Rob 3STRONG
In vide
In vide
Get Some Big Ol Triceps Coach Rob 3STRONG
In vide
In vide
Diets Explained: The Vegan Diet Coach Rob 3STRONG
In vide
In vide
Overhead Squats Coach Rob 3STRONG
In vide
In vide
Muscle Anatomy and Function of the Thigh Muscles: Quads C
In vide
In vide
How To Do A Turkish Get Up Coach Rob 3STRONG
In vide
In vide
Rich and Creamy Chocolate Banana Protein Smoothie Coach R
In vide
In vide
Full Body Workout Coach Rob 3STRONG
In vide
In vide
How To Train More Efficiently Coach Rob 3STRONG
In vide
In vide
Stretch at Home: Glutes Part 2 Yogi Rob 3STRONG
In vide
In vide
Punching the Clock Coach Rob 3STRONG
In vide
In vide
Core Stability Series Coach Rob 3STRONG
In vide
In vide
Want to lose weight? Change your diet Rob Medsger 3STR
In vide
In vide
Hamstring Flexibility Test Coach Rob 3STRONG
In vide
In vide
Best Way To Measure Body Composition Changes Coach Rob
In vide
In vide
Stretches for Shoulder Tightness Coach Rob 3STRONG
In vide
In vide
Develop Core Strength with Push Up Variations Coach Rob
In vide
In vide
The Myth About Discipline Coach Rob 3STRONG
In vide
In vide
How To Prepare For a Mud Run / Tough Mudder / Spartan Race
In vide
In vide
Bodyweight Rows Coach Rob 3STRONG
In vide
In vide
Picking The Right Protein Coach Rob 3STRONG
In vide
In vide
Picking the Right Movements Coach Rob 3STRONG
In vide
In vide
Single Leg Romanian Deadlift Coach Rob 3STRONG
In vide
In vide
The Burpee Coach Rob 3STRONG
In vide
In vide
I m Gonna Ask You One More Time Coach Rob 3STRONG
In vide
In vide
Carb Content of Common Vegetables Coach Rob 3STRONG
In vide
In vide
Dynamic Stretching: Leg Swings Part 2 Coach Rob 3STRONG
In vide
In vide
Simple Way to Eat More Vegetables Coach Rob 3STRONG
In vide
In vide
How Food Changed My Body Coach Rob 3STRONG
In vide
In vide
Fractured Burpees Coach Rob 3STRONG
In vide
In vide
Awesome Back Super Set Coach Rob 3STRONG
In vide
In vide
How To Get a Balanced Meal For Lunch and Dinner Coach Rob
In vide
In vide
Why your goals fail Rob Medsger 3Strong
In vide
In vide
Awesome Conditioning Tool: Rowing Machine Coach Rob 3ST
In vide
In vide
Improving Your Hip Extension Coach Rob 3STRONG
In vide
3Strong
3Strong Grand Opening Party Invitation
3Strong
In vide
How to Create a Week of Workouts Coach Rob 3STRONG
In vide
Nate Re
Young Lifter Performs World Record Feats of Strength Coac
Nate Re
In vide
Tip to Alleviate Shoulder Pain When Pressing Pt 1 Coach Ro
In vide
In vide
Kettlebell Juggling Coach Rob 3STRONG
In vide
In vide
Kettlebell Press Coach Rob 3STRONG
In vide
In vide
Developing Your Pull Ups Coach Rob 3STRONG
In vide
In vide
Balance Your Training Coach Rob 3STRONG
In vide
In 362/
How to Train for an Event: Part 1 Coach Rob 3STRONG
In 362/
In vide
Strong Is The New Skinny Coach Rob 3STRONG
In vide
In vide
Commitment Coach Rob 3STRONG
In vide
In vide
Timed Sets for Strength, Power, and Hypertrophy Coach Rob
In vide
In vide
Keep on pushing Rob Medsger 3STRONG
In vide
In vide
Template for Creating Your Own High Intensity Circuit Coa
In vide
In vide
Don t Buy Boneless Skinless Chicken Coach Rob 3STRONG
In vide
In vide
Most Effective Way To Burn Fat Coach Rob 3STRONG
In vide
In vide
What I Learned From A Physique Competition: Part 2 Coach
In vide
In vide
Hip Flexor and Quad Stretch Coach Rob 3STRONG
In vide
In vide
How To Foam Roll Your Lats Coach Rob 3STRONG
In vide
In 298/
Do The Important Things Everyday Coach Rob 3STRONG
In 298/
In vide
Lower Body Warm Up Series Coach Rob 3STRONG
In vide
In vide
How To Get What You Want Out Of Training Pt 2 Coach Rob
In vide
In vide
Fitness Model Secrets Exposed Coach Rob 3STRONG
In vide
In vide
Full Body Workout with One Dumbbell Coach Rob 3STRONG
In vide
In vide
Work Your Triceps With Pre Exhaust Sets Coach Rob 3STRO
In vide
In vide
What would you do if burning calories didn t matter? Rob
In vide
In vide
High Volume Strength Training Coach Rob 3STRONG
In vide
In vide
Hip Stretch Series Coach Rob 3STRONG
In vide
In vide
Pre Race Nutrition Rob Medsger 3STRONG
In vide
Don'
Fitness Video Outtake Coach Rob 3STRONG
Don'
In vide
This Stuff Works Coach Rob 3STRONG
In vide
In vide
Dynamic Stretching: Leg Swings Coach Rob 3STRONG
In vide
In vide
How to Get What You Want Out of Training Coach Rob 3STR
In vide
In vide
Part 2: What should I do when I go to the gym? Rob Medsge
In vide
In vide
Dumbbell Complex #2 Coach Rob 3STRONG
In vide
In vide
How to Breathe for Strength Training Coach Rob 3STRONG
In vide
In vide
Bulgarian Split Squat Coach Rob 3STRONG
In vide
In vide
Strive for Consistency and Simplicity Coach Rob 3STRONG
In vide
In vide
Renegade Rows Coach Rob 3STRONG
In vide
Rob use
Metabolism Explained | Coach Rob | 3STRONG
Rob use
In vide
Great Bodyweight Interval Workout Coach Rob 3STRONG
In vide
In vide
Function and Training of the Erector Spinae Muscles Coach
In vide
In vide
Fish Oil Tea Coach Rob 3STRONG
In vide
In vide
High Intensity Bodyweight Circuit #2 Coach Rob 3STRONG
In vide
In vide
Tips For Eating Right On Thanksgiving Coach Rob 3STRONG
In vide
In vide
We All Want To Look Good Naked Coach Rob 3STRONG
In vide
In vide
Kettlebell Basics Coach Rob 3STRONG
In vide
In vide
Myth: Lifting Weights Will Make You Big Coach Rob 3STRO
In vide
In vide
Weighted Plank Coach Rob 3STRONG
In vide
In vide
Core Strength Series #2 Coach Rob 3STRONG
In vide
In vide
High Intensity Bodyweight Circuit Coach Rob 3STRONG
In vide
In vide
Stretching at Home: Hips Coach Rob 3STRONG
In vide
In vide
Why I Became a Trainer Coach Rob 3STRONG
In vide
In vide
Goblet Squat Coach Rob 3STRONG
In vide
In vide
Create a Workout with Coach Rob: Strength 3STRONG
In vide
Rob Med
Technique before Intensity Rob Medsger 3STRONG
Rob Med
In vide
Super Sets Coach Rob 3STRONG
In vide
In vide
What I Learned From A Physique Competition: Part 1 Coach
In vide
In vide
Single Arm Kettlebell Swings and Variations Coach Rob 3
In vide
In vide
Function and Training of the Pecs Coach Rob 3STRONG
In vide
In vide
How to Develop Single Arm Push Ups Coach Rob 3STRONG
In vide
In vide
Dialing In Your Lunges Coach Rob 3STRONG
In vide
In vide
Pistols Coach Rob 3STRONG
In vide
In vide
Foam Rolling Your Legs Coach Rob 3STRONG
In vide
In vide
How to Overhead Press Coach Rob 3STRONG
In vide
In vide
Pause Bench Press Coach Rob 3STRONG
In vide
In vide
Great Hip Stretching Series Coach Rob 3STRONG
In vide
In vide
How to Deadlift Coach Rob 3STRONG
In vide
In vide
Great Upper Body Super Set for Muscle Mass Coach Rob 3S
In vide
In vide
The Highest Quality Protein Source Available Coach Rob 3
In vide
In vide
Band Resisted Squats Coach Rob 3STRONG
In vide
In vide
What To Do About Calluses Coach Rob 3STRONG
In vide
In vide
Playing with Numbers: Pushup Challenge Coach Rob 3STRONG
In vide
In vide
Why stability ball exercises are lame. Rob Medsger 3STR
In vide
In vide
The Paleo Diet Explained Coach Rob 3STRONG
In vide
In vide
Function and Training of the Triceps Coach Rob 3STRONG
In vide
In vide
Addressing Calf Tightness Coach Rob 3STRONG
In vide
In vide
Relieve That Sore Neck Coach Rob 3STRONG
In vide
In vide
Template for Strength and Muscle Mass: Bodybuilding Day C
In vide
In vide
Diets Explained: The Paleo Diet Coach Rob 3STRONG
In vide
In vide
Part 2: How To Get Sexy Coach Rob 3STRONG
In vide
In vide
Reach Your Training Goals With Variety Coach Rob 3STRONG
In vide
In vide
What Does Coach Rob Eat? 3STRONG
In vide
In vide
Working the Lower Abs Coach Rob 3STRONG
In vide
In vide
Dumbbell Complex #1 Coach Rob 3STRONG
In vide
Rob and
BONUS VIDEO Rob Medsger 3STRONG
Rob and
In vide
Reduce Muscle Soreness with Contrast Showers Coach Rob
In vide
In vide
Improve Core Strength with Crawling Coach Rob 3STRONG
In vide
In vide
My hamstring is broken!! Rob Medsger 3STRONG
In vide
In vide
Front Squat Coach Rob 3STRONG
In vide
In vide
Overhead Squat Test Part 2 Coach Rob 3STRONG
In vide
In vide
Upper Body and Core Series Coach Rob 3STRONG
In vide
In vide
Don t Count Calories Coach Rob 3STRONG
In vide
In vide
What should I do when I go to the gym? Rob Medsger 3STR
In vide
In vide
4th of July Shenanigans Coach Rob 3STRONG
In vide
In vide
Bad Posture and Bad Shoulders Coach Rob 3STRONG
In vide
In vide
Healthy and Flavorful Food Coach Rob 3STRONG
In vide
In vide
Extended Range of Motion Step Ups Coach Rob 3STRONG
In vide
My goal
Goal for the new year 2013 Rob Medsger 3STRONG
My goal
In vide
Dumbbell Bent Over Row Variations Coach Rob 3STRONG
In vide
In vide
Part 3: How To Burn Fat (Get Sexy) Coach Rob 3STRONG
In vide
In vide
Advanced Ab Training Coach Rob 3STRONG
In vide
In vide
In Pursuit of Protein Don t Ignore Other Nutrients Coach
In vide
In vide
Function and Training of the Lats Coach Rob 3STRONG
In vide
In vide
Can Women Get Bulky Lifting Weights? Coach Rob 3STRONG
In vide
In vide
Reactive vs Proactive Coach Rob 3STRONG
In vide
In vide
Making Better Choices Coach Rob 3STRONG
In vide
IN vide
Simple Meals: Broccoli Bowl Coach Rob 3STRONG
IN vide
In vide
How to Get a Balanced Breakfast Coach Rob 3STRONG
In vide
In vide
Carb and Fat Usage During Exercise Rob Medsger 3STRONG
In vide
In 363/
How to Train for an Event: Part 2 Obstacle Race Coach Rob
In 363/
In vide
How To Quickly Prepare Sweet Potatoes Coach Rob 3STRONG
In vide
In vide
Kettlebell Pull Through Plank Coach Rob 3STRONG
In vide
In vide
How to do a Kettlebell Swing Coach Rob 3STRONG
In vide
In vide
How To Find Nutrition Facts for Natural Foods Coach Rob
In vide
In vide
Rotational Core Strength: Rotational Cable/Band Hold Coac
In vide
In vide
Advanced Core and Shoulder Stability Exercises Coach Rob
In vide
In vide
Reduce Muscle Strains / Injury Coach Rob 3STRONG
In vide
In vide
Liquid Calories Coach Rob 3STRONG
In vide
In vide
What To Eat at a Holiday Party Coach Rob 3STRONG
In vide
In vide
How to Utilize the Hips Properly in the Deadlift Coach Ro
In vide
In vide
Simple Yet Challenging Full Body Bodyweight Workout Coach
In vide
In vide
Food On The Go Coach Rob 3STRONG
In vide
In vide
Split Jump Coach Rob 3STRONG
In vide
In vide
Simple Way to Estimate The Protein Content of Meat Coach
In vide
In vide
Barbell Shoulder Massage Coach Rob 3STRONG
In vide
In vide
Great Super Set for Cardio and Strength Coach Rob 3STRO
In vide
In vide
Tip to Alleviate Shoulder Pain When Pressing Pt 2 Coach R
In vide
In vide
How to Do a Pullup: Part 1 Coach Rob 3STRONG
In vide
In vide
Simple Salad Dressing Coach Rob 3STRONG
In vide
In vide
Glute Activation Drill: Hip Bridge Coach Rob 3STRONG
In vide
In vide
Function and Training of the Deltoids Coach Rob 3STRONG
In vide
In vide
The Benefits of Sleep Coach Rob 3STRONG
In vide
In vide
What is Your Body Type Coach Rob 3STRONG
In vide
In vide
Muscle Fiber Types Coach Rob 3STRONG
In vide
In vide
Weighted Lunge Variations Coach Rob 3STRONG
In vide
In vide
When and How To Use A Lifting Belt Coach Rob 3STRONG
In vide
In vide
The 3STRONG Commandments and You Coach Rob 3STRONG
In vide
In vide
Picking the Right Shoes Coach Rob 3STRONG
In vide
In vide
Balance Your Colors Balance Your Diet Coach Rob 3STRONG
In vide
In vide
Sticking to Your Diet While Eating Out Coach Rob 3STRONG
In vide
In vide
What kind of coach are you? Rob Medsger 3Strong
In vide
In vide
How to Hold a Kettlebell Coach Rob 3STRONG
In vide
In vide
Simulating Altitude Training Rob Medsger 3STRONG
In vide
In vide
How to Create a Workout Coach Rob 3STRONG
In vide
In vide
How To Bench Press Coach Rob 3STRONG
In vide
In vide
How To Stay On Track With Your Goals Coach Rob 3STRONG
In vide
In vide
High Intensity Interval Training Coach Rob 3STRONG
In vide
In vide
How often should I workout? Rob Medsger 3STRONG
In vide
In vide
Winter Is No Excuse to Stop Trying Coach Rob 3STRONG
In vide
In vide
Upper Body Warm Up Coach Rob 3STRONG
In vide
In vide
Shoulder Warm Up Coach Rob 3STRONG
In vide
In vide
Eat to Replenish Coach Rob 3STRONG
In vide
In vide
How Your Workout Changes With Age Coach Rob 3STRONG
In vide
In vide
Planning Your Workout Coach Rob 3STRONG
In vide
In vide
Training Your Calves Coach Rob 3STRONG
In vide
In vide
Sweet Potato Protein Smoothie Coach Rob 3STRONG
In vide
In vide
Life is a Sport Coach Rob 3STRONG
In vide
In vide
Lunge Variations Coach Rob 3STRONG
In vide
In vide
Improve Shoulder Stability Improve Your Bench Press and Pus
In vide
In vide
How Much Weight Should I Lift? Coach Rob 3STRONG
In vide
In vide
Eating Right Eating Out Coach Rob 3STRONG
In vide
In 223/
Why Do a Physique Competition Coach Rob 3STRONG
In 223/
In vide
Hamstring Flexibility Series Coach Rob 3STRONG
In vide
In vide
Why should I eat whole vegetables and fruits? Rob Medsger
In vide
In vide
Overhead Squat Test Part 3 Coach Rob 3STRONG
In vide
In vide
Performance vs Fat Loss Coach Rob 3STRONG
In vide
In vide
How to Get Bigger Biceps Coach Rob 3STRONG
In vide
In vide
Fast and Effective Full Body Workout Coach Rob 3STRONG
In vide
In vide
Get Some Fresh Air Coach Rob 3STRONG
In vide
In vide
You Only Need to Change Your Carbs Coach Rob 3STRONG
In vide
In vide
Coach Rob s Goals for 2014 Coach Rob 3STRONG
In vide
In vide
Dumbbell Bench Press Variations Coach Rob 3STRONG
In vide
In vide
How To Increase Glute and Hamstring Development With Deadli
In vide
In vide
Save Your Back on Back Squats Coach Rob 3STRONG
In vide
In vide
Low Carb Fast Food Coach Rob 3STRONG
In vide
In vide
Confusing Food Label Coach Rob 3STRONG
In vide
In vide
Dumbbell Core Series Coach Rob 3STRONG
In vide
In vide
Post Workout Supplement Coach Rob 3STRONG
In vide
3STRONG
3STRONG T shirts at www.3strong.com/shop/
3STRONG
In vide
What is The Core? Part 1 Coach Rob 3STRONG
In vide
In vide
Improve Posture With a Foam Roll Coach Rob 3STRONG
In vide
In vide
Travel Workouts Coach Rob 3STRONG
In vide
In vide
Post Workout Carbs Coach Rob 3STRONG
In vide
In vide
High Intensity Interval Training Rob Medsger 3STRONG
In vide
In vide
How to Do a Pullup: Part 2 Coach Rob 3STRONG
In vide
In vide
Higher Intensity Training Burns More Fat Rob Medsger 3S
In vide
In vide
Carb Content of Common Fruits Coach Rob 3STRONG
In vide
In vide
Alleviate Muscle Tightness and Soreness with a Lacrosse Bal
In vide
In vide
Improve Core Strength and Stability Coach Rob 3STRONG
In vide
In vide
Don t Freak Out, It s Just The Holidays Coach Rob 3STRO
In vide
In vide
Kneeling Quad Stretch Coach Rob 3STRONG
In vide
In vide
Push Press Coach Rob 3STRONG
In vide
In vide
How Long Before You See Results Coach Rob 3STRONG
In vide
In this
Great Core Stability / Strength Movement | Coach Rob | 3STR
In this
In vide
Wide Grip Romanian Deadlift Coach Rob 3STRONG
In vide
In vide
The Fitness Industry Lies to You Rob Medsger 3STRONG
In vide
In vide
Single Arm Presses Coach Rob 3STRONG
In vide
In vide
Create a Workout With Coach Rob: Endurance 3STRONG
In vide
In vide
Wrist Stretches for Carpal Tunnel Coach Rob 3STRONG
In vide
In vide
Extended Range of Motion Pushups Coach Rob 3STRONG
In vide
In vide
Developing Muscle Mass Coach Rob 3STRONG
In vide
In vide
Do You Drink Enough Water? Coach Rob 3STRONG
In vide
In vide
What To Look For On Nutrition Facts Labels Coach Rob 3S
In vide
In vide
Full Body Mobility Series Coach Rob 3STRONG
In vide
In vide
Intensity: Mental vs Physical Failure Coach Rob 3STRONG
In vide
In vide
Risk and Homework Coach Rob 3STRONG
In vide
In vide
Lower Abs Explained Coach Rob 3STRONG
In vide
In vide
Affordable Core Training Tool Coach Rob 3STRONG
In vide
In vide
Stability Training Revisited
In vide
In vide
Part 3: What should I do when I go to the gym? Rob Medsge
In vide
In vide
Hanging Leg Raises / Knees to Elbows Coach Rob 3STRONG
In vide
In vide
How to Breathe for Endurance Training Coach Rob 3STRONG
In vide
In vide
What Are You Doing? Coach Rob 3STRONG
In vide
In vide
Training Frequency: Attacking Your Weaknesses Coach Rob
In vide
In vide
How Your Body Processes Carbs Coach Rob 3STRONG
In vide
In vide
Part 1: Turn your event into a trip Rob Medsger 3STRONG
In vide
In vide
Salads: Quick, Easy and Versatile Coach Rob 3STRONG
In vide
In vide
Picking The Right Training Gloves Coach Rob 3STRONG
In vide
In vide
Lower Body Kettlebell Circuit Coach Rob 3STRONG
In vide
In vide
5 Keys to a Healthy Lifestyle Coach Rob 3STRONG
In vide
In vide
Protein Fat Carbs : The Basics Rob Medsger 3STRONG
In vide
In vide
Carb and Fat Metabolism Rob Medsger 3STRONG
In vide
In vide
Ab Series Coach Rob 3STRONG
In vide
In vide
The Most Successful Diet Ever Coach Rob 3STRONG
In vide
In vide
Affordable Massage / Recovery Tools Coach Rob 3STRONG
In vide
In vide
How To Squat Coach Rob 3STRONG
In vide
In vide
How Much Protein Do I Need? Coach Rob 3STRONG
In vide
In vide
Viewer Challenge: Create Your Own Workout Coach Rob 3ST
In vide
In vide
Warm Up Sets Coach Rob 3STRONG
In vide
In vide
Lessons from 2013 Coach Rob 3STRONG
In vide
In vide
How To Do Bent Over Rows Coach Rob 3STRONG
In vide
In vide
How to Increase Quad Development With Squats Coach Rob
In vide
In vide
Strength Is The Foundation For Everything Coach Rob 3ST
In vide
In vide
Gluten Free is getting silly Rob Medsger 3STRONG
In vide
In vide
Are You Sick or Just Soft? Coach Rob 3STRONG
In vide
In vide
How To Do A Barbell Back Squat Coach Rob 3STRONG
In vide
In vide
Self Control and Discipline Rob Medsger 3STRONG
In vide
In vide
Welcome to 3STRONG America!! with Coach Rob
In vide
In vide
Improve endurance with strength training and high intensity
In vide
In vide
Short and Intense Lower Body Finisher Coach Rob 3STRONG
In vide
In vide
What to look for in a good trainer Rob Medsger 3STRONG
In vide
Rob exp
Muffins Are Not Paleo | Coach Rob | 3STRONG
Rob exp
In vide
Fast and Slow Carbs Coach Rob 3STRONG
In vide
In vide
Hip Warm Up and Stretches Coach Rob 3STRONG
In vide
In vide
Kettlebell Core and Shoulder Super Set Coach Rob 3STRONG
In vide
In vide
Create A Test For Yourself Coach Rob 3STRONG
In vide
In vide
How Many Sets and How Much Rest? Coach Rob 3STRONG
In vide
Rob has
Kettlebell Juggling Rob Medsger 3STRONG
Rob has
In vide
Short Workouts Are Better Than No Workouts Coach Rob 3S
In vide
In vide
Template For Strength and Muscle Mass Coach Rob 3STRONG
In vide
In vide
How to Build Muscle and Burn Fat Coach Rob 3STRONG
In vide
In vide
Function and Training of the Biceps Coach Rob 3STRONG
In vide
In vide
Function and Training of the Traps Coach Rob 3STRONG
In vide
In vide
Why do runners get so many injuries? Rob Medsger 3STRONG
In vide
In vide
Extended Range of Motion Box Jumps Coach Rob 3STRONG
In vide
In vide
Recovery Explained Coach Rob 3STRONG
In vide
In vide
Pulled Hamstring Rob Medsger 3Strong
In vide
In vide
Rep Ladders Coach Rob 3STRONG
In vide
Intense Pushup Intervals | Coach Rob | 3STRONG
Metabolism Explained | Coach Rob | 3STRONG
Muffins Are Not Paleo | Coach Rob | 3STRONG
Great Core Stability / Strength Movement | Coach Rob | 3STR
Stretches for the Office | Coach Rob | 3STRONG
Kettlebell Long Cycle Alondra and Rob
How to Train for an Obstacle Race Coach Rob 3STRONG
How to Train for an Event: Part 2 Obstacle Race Coach Rob
How to Train for an Event: Part 1 Coach Rob 3STRONG
Reduce Muscle Strains / Injury Coach Rob 3STRONG
Rob Rants About The Misuse of Treadmills Coach Rob 3STR
How to Utilize the Hips Properly in the Deadlift Coach Ro
Making Better Choices Coach Rob 3STRONG
Hamstring Flexibility Series Coach Rob 3STRONG
How to Breathe for Endurance Training Coach Rob 3STRONG
How to Breathe for Strength Training Coach Rob 3STRONG
Conditioning the Wrists for Pushups Coach Rob 3STRONG
Wrist Stretches for Carpal Tunnel Coach Rob 3STRONG
Overhead Squat Test Part 3 Coach Rob 3STRONG
Overhead Squat Test Part 2 Coach Rob 3STRONG
Overhead Squat Test Part 1 Coach Rob 3STRONG
Glute Activation Drill: Hip Bridge Coach Rob 3STRONG
Energy Bars Are Not Snack Food Coach Rob 3STRONG
Strong Is The New Skinny Coach Rob 3STRONG
Eat to Replenish Coach Rob 3STRONG
Recovery Explained Coach Rob 3STRONG
Coach Rob s Goals for 2014 Coach Rob 3STRONG
Lessons from 2013 Coach Rob 3STRONG
Dynamic Stretching: Leg Swings Part 2 Coach Rob 3STRONG
Dynamic Stretching: Leg Swings Coach Rob 3STRONG
Workout Anywhere: Stairs Coach Rob 3STRONG
Challenging Plank Variation Coach Rob 3STRONG
How to Do a Pullup: Part 2 Coach Rob 3STRONG
How to Do a Pullup: Part 1 Coach Rob 3STRONG
Fractured Burpees Coach Rob 3STRONG
Dialing In Your Lunges Coach Rob 3STRONG
Stretch at Home: Glutes Part 2 Yogi Rob 3STRONG
Stretch at Home: Inner Thighs and Glutes Yogi Rob 3STRO
What To Eat at a Holiday Party Coach Rob 3STRONG
Don t Freak Out, It s Just The Holidays Coach Rob 3STRO
Stretching at Home: Hips Coach Rob 3STRONG
Dynamic Lunge Variations Coach Rob 3STRONG
Lunge Variations Coach Rob 3STRONG
The Importance of Community Coach Rob 3STRONG
Relieve That Sore Neck Coach Rob 3STRONG
Strength Is The Foundation For Everything Coach Rob 3ST
Extended Range of Motion Box Jumps Coach Rob 3STRONG
Extended Range of Motion Step Ups Coach Rob 3STRONG
Extended Range of Motion Pushups Coach Rob 3STRONG
How To Foam Roll Your Lats Coach Rob 3STRONG
Improve Posture With a Foam Roll Coach Rob 3STRONG
Winter Is No Excuse to Stop Trying Coach Rob 3STRONG
Shoulder Warm Up Coach Rob 3STRONG
Get Some Fresh Air Coach Rob 3STRONG
Tips For Eating Right On Thanksgiving Coach Rob 3STRONG
Sweet Potato Protein Smoothie Coach Rob 3STRONG
What s Your Timeline? Coach Rob 3STRONG
Focus on Full Body Coach Rob 3STRONG
Band Resisted Squats Coach Rob 3STRONG
Shoulder Prep Drill: Behind the Neck Press Coach Rob 3S
How Your Workout Changes With Age Coach Rob 3STRONG
Kneeling Quad Stretch Coach Rob 3STRONG
Hamstring Flexibility Test Coach Rob 3STRONG
How to Shed Fat in Those Problems Areas Coach Rob 3STRO
Tip to Alleviate Shoulder Pain When Pressing Pt 2 Coach R
Tip to Alleviate Shoulder Pain When Pressing Pt 1 Coach Ro
How to Steam Large Quantities of Vegetables Coach Rob 3
Simple Meals: Broccoli Bowl Coach Rob 3STRONG
Can Women Get Bulky Lifting Weights? Coach Rob 3STRONG
Make Some Memories Coach Rob 3STRONG
Do The Important Things Everyday Coach Rob 3STRONG
Rotational Core Strength: Rotational Cable/Band Hold Coac
Condiments Can Be Filled With Sugar Coach Rob 3STRONG
Weighted Plank Coach Rob 3STRONG
The 3STRONG Commandments and You Coach Rob 3STRONG
Are You Sick or Just Soft? Coach Rob 3STRONG
Rich and Creamy Chocolate Banana Protein Smoothie Coach R
Great Bodyweight Interval Workout Coach Rob 3STRONG
How to Improve Tricep Engagement on Bench Press and Push Up
Improve Shoulder Stability Improve Your Bench Press and Pus
How To Increase Glute and Hamstring Development With Deadli
How to Increase Quad Development With Squats Coach Rob
How to Prepare A Few Days Worth of Foods Coach Rob 3STR
Consistency and Intensity Coach Rob 3STRONG
Pre Exhaust Set for the Pecs Coach Rob 3STRONG
Awesome Back Super Set Coach Rob 3STRONG
Work Your Shoulders With Pre Exhaust Sets Coach Rob 3ST
Work Your Triceps With Pre Exhaust Sets Coach Rob 3STRO
How To Find Nutrition Facts for Natural Foods Coach Rob
Liquid Calories Coach Rob 3STRONG
3STRONG T shirts at www.3strong.com/shop/
The Myth About Discipline Coach Rob 3STRONG
Reactive vs Proactive Coach Rob 3STRONG
Reactive Eating Coach Rob 3STRONG
Performance vs Fat Loss Coach Rob 3STRONG
Fitness Model Secrets Exposed Coach Rob 3STRONG
What I Learned From A Physique Competition: Part 2 Coach
What I Learned From A Physique Competition: Part 1 Coach
This Stuff Works Coach Rob 3STRONG
Muscle Anatomy and Function of the Thigh Muscles: Quads C
Function and Training of the Erector Spinae Muscles Coach
Function and Training of the Lats Coach Rob 3STRONG
Function and Training of the Traps Coach Rob 3STRONG
Muscle Anatomy of the Upper Back Coach Rob 3STRONG
Simple Yet Challenging Full Body Bodyweight Workout Coach
Viewer Challenge: Create Your Own Workout Coach Rob 3ST
Diets Explained: The Vegan Diet Coach Rob 3STRONG
Diets Explained: The Paleo Diet Coach Rob 3STRONG
Function and Training of the Triceps Coach Rob 3STRONG
Function and Training of the Biceps Coach Rob 3STRONG
Function and Training of the Deltoids Coach Rob 3STRONG
Function and Training of the Pecs Coach Rob 3STRONG
Anterior Muscles of the Upper Body Coach Rob 3STRONG
Changing the Speed of Your Reps Coach Rob 3STRONG
Commitment Coach Rob 3STRONG
How to Build Muscle and Burn Fat Coach Rob 3STRONG
Don t Count Calories Coach Rob 3STRONG
Most Effective Way To Burn Fat Coach Rob 3STRONG
How Long Before You See Results Coach Rob 3STRONG
Hip Warm Up and Stretches Coach Rob 3STRONG
Eat Right For Your Body Type Coach Rob 3STRONG
Create A Test For Yourself Coach Rob 3STRONG
Kettlebell Core and Shoulder Super Set Coach Rob 3STRONG
Kettlebell Pull Through Plank Coach Rob 3STRONG
Alleviate Muscle Tightness and Soreness with a Lacrosse Bal
Develop Core Strength with Push Up Variations Coach Rob
Dumbbell Core Series Coach Rob 3STRONG
Barbell Shoulder Massage Coach Rob 3STRONG
Full Body Warm Up Coach Rob 3STRONG
Healthy and Flavorful Food Coach Rob 3STRONG
Food On The Go Coach Rob 3STRONG
What To Do About Calluses Coach Rob 3STRONG
Confusing Food Label Coach Rob 3STRONG
Simple Salad Dressing Coach Rob 3STRONG
Salads: Quick, Easy and Versatile Coach Rob 3STRONG
How To Inspire Others Coach Rob 3STRONG
Picking The Right Training Gloves Coach Rob 3STRONG
Travel Workouts Coach Rob 3STRONG
Myth: Lifting Weights Will Make You Big Coach Rob 3STRO
Intensity: Mental vs Physical Failure Coach Rob 3STRONG
Template for Strength and Muscle Mass: Bodybuilding Day C
Rehydrating After Your Workout Coach Rob 3STRONG
It s About You Coach Rob 3STRONG
How To Get Shredded Coach Rob 3STRONG
Template For Strength and Muscle Mass Coach Rob 3STRONG
Why Do a Physique Competition Coach Rob 3STRONG
Calories Fat Carbs and Protein Content of Common Nuts Coa
How To Quickly Prepare Sweet Potatoes Coach Rob 3STRONG
Do You Drink Enough Water? Coach Rob 3STRONG
How To Stay On Track With Your Goals Coach Rob 3STRONG
Best Way To Measure Body Composition Changes Coach Rob
Post Workout Carbs Coach Rob 3STRONG
Artificial Sweeteners Coach Rob 3STRONG
Carb Content of Common Vegetables Coach Rob 3STRONG
Carb Content of Common Fruits Coach Rob 3STRONG
Post Workout Supplement Coach Rob 3STRONG
What Are You Doing? Coach Rob 3STRONG
How Food Changed My Body Coach Rob 3STRONG
Fish Oil Tea Coach Rob 3STRONG
How Much Protein Do I Need? Coach Rob 3STRONG
Don t Buy Boneless Skinless Chicken Coach Rob 3STRONG
Protein Coffee Coach Rob 3STRONG
How to Get a Balanced Breakfast Coach Rob 3STRONG
How To Get a Balanced Meal For Lunch and Dinner Coach Rob
Simple Way to Estimate The Protein Content of Meat Coach
Picking The Right Protein Coach Rob 3STRONG
The Highest Quality Protein Source Available Coach Rob 3
You Only Need to Change Your Carbs Coach Rob 3STRONG
In Pursuit of Protein Don t Ignore Other Nutrients Coach
Simple Way to Eat More Vegetables Coach Rob 3STRONG
How Your Body Processes Carbs Coach Rob 3STRONG
What To Look For On Nutrition Facts Labels Coach Rob 3S
How To Read The Nutrition Facts Label Coach Rob 3STRONG
Reach Your Training Goals With Variety Coach Rob 3STRONG
Eating Right Eating Out Coach Rob 3STRONG
Fast and Slow Carbs Coach Rob 3STRONG
What Does Coach Rob Eat? 3STRONG
Timed Sets for Strength, Power, and Hypertrophy Coach Rob
Dumbbell Bent Over Row Variations Coach Rob 3STRONG
Dumbbell Bench Press Variations Coach Rob 3STRONG
Awesome Conditioning Tool: Rowing Machine Coach Rob 3ST
4th of July Shenanigans Coach Rob 3STRONG
How To Do A Turkish Get Up Coach Rob 3STRONG
Rep Ladders Coach Rob 3STRONG
Upper Body and Core Series Coach Rob 3STRONG
How To Get What You Want Out Of Training Pt 2 Coach Rob
How to Get What You Want Out of Training Coach Rob 3STR
High Volume Strength Training Coach Rob 3STRONG
Wide Grip Romanian Deadlift Coach Rob 3STRONG
Core Stability Series Coach Rob 3STRONG
Muscle Fiber Types Coach Rob 3STRONG
Setup Tips for Dumbbell Bench Press Coach Rob 3STRONG
Training Frequency: Attacking Your Weaknesses Coach Rob
Training Frequency Coach Rob 3STRONG
Playing with Numbers: Pushup Challenge Coach Rob 3STRONG
Template for Creating Your Own High Intensity Circuit Coa
High Intensity Bodyweight Circuit #2 Coach Rob 3STRONG
Single Leg Romanian Deadlift Coach Rob 3STRONG
High Intensity Bodyweight Circuit Coach Rob 3STRONG
Advanced Core and Shoulder Stability Exercises Coach Rob
Upper Body Warm Up Coach Rob 3STRONG
Lower Body Warm Up Series Coach Rob 3STRONG
Weighted Core Series Coach Rob 3STRONG
Full Body Mobility Series Coach Rob 3STRONG
Ab Series Coach Rob 3STRONG
Muscle Confusion Coach Rob 3STRONG
Addressing Calf Tightness Coach Rob 3STRONG
Refining the Squat: Identifying Calf Tightness Coach Rob
When and How To Use A Lifting Belt Coach Rob 3STRONG
Lower Body Kettlebell Circuit Coach Rob 3STRONG
Goblet Squat Coach Rob 3STRONG
Kettlebell Press Coach Rob 3STRONG
How to Hold a Kettlebell Coach Rob 3STRONG
Kettlebell Basics Coach Rob 3STRONG
Picking the Right Shoes Coach Rob 3STRONG
Short and Intense Lower Body Finisher Coach Rob 3STRONG
Split Jump Coach Rob 3STRONG
Bulgarian Split Squat Coach Rob 3STRONG
Integrated Cardio Coach Rob 3STRONG
Front Squat Coach Rob 3STRONG
Developing Your Pull Ups Coach Rob 3STRONG
How Much Weight Should I Lift? Coach Rob 3STRONG
Save Your Back on Back Squats Coach Rob 3STRONG
Pause Bench Press Coach Rob 3STRONG
Affordable Massage / Recovery Tools Coach Rob 3STRONG
Upper Body and Core Workout Coach Rob 3STRONG
Full Body Workout Coach Rob 3STRONG
Planning Your Workout Coach Rob 3STRONG
Warm Up Sets Coach Rob 3STRONG
High Intensity Interval Training Coach Rob 3STRONG
Pre Exhaust Super Set for Shoulders Coach Rob 3STRONG
Hip Stretch Series Coach Rob 3STRONG
Bicep Blaster Coach Rob 3STRONG
Hip Flexor and Quad Stretch Coach Rob 3STRONG
Dumbbell Complex #2 Coach Rob 3STRONG
Dumbbell Complex #1 Coach Rob 3STRONG
Training Your Calves Coach Rob 3STRONG
Overhead Squats Coach Rob 3STRONG
Working the Lower Abs Coach Rob 3STRONG
Deadlift With Confidence Coach Rob 3STRONG
Lower Abs Explained Coach Rob 3STRONG
Core Strength Series #2 Coach Rob 3STRONG
The Burpee Coach Rob 3STRONG
Tabata Intervals Coach Rob 3STRONG
Hanging Leg Raises / Knees to Elbows Coach Rob 3STRONG
How to Develop Single Arm Push Ups Coach Rob 3STRONG
Pistols Coach Rob 3STRONG
Affordable Core Training Tool Coach Rob 3STRONG
Fitness Video Outtake Coach Rob 3STRONG
Improve Core Strength with Crawling Coach Rob 3STRONG
Push Press Coach Rob 3STRONG
Advanced Ab Training Coach Rob 3STRONG
Renegade Rows Coach Rob 3STRONG
How To Do Box Jumps Coach Rob 3STRONG
Jump Rope Patterns for Lower Body Strength Coach Rob 3S
Great Upper Body Super Set for Muscle Mass Coach Rob 3S
Bodyweight Rows Coach Rob 3STRONG
How To Improve Grip Strength for Mud Run / Tough Mudder / S
How To Prepare For a Mud Run / Tough Mudder / Spartan Race
Full Body Workout with One Dumbbell Coach Rob 3STRONG
Young Lifter Performs World Record Feats of Strength Coac
How To Do Bent Over Rows Coach Rob 3STRONG
Weighted Lunge Variations Coach Rob 3STRONG
How To Lunge Properly Coach Rob 3STRONG
Bodyweight Strength / Cardio Circuit Coach Rob 3STRONG
How To Train More Efficiently Coach Rob 3STRONG
Great Hip Stretching Series Coach Rob 3STRONG
How to Stretch a Tight Neck and Shoulders Coach Rob 3ST
How To Do Pushups ( Push Ups ) Coach Rob 3STRONG
Core Strength Circuit Coach Rob 3STRONG
Part 3: How To Burn Fat (Get Sexy) Coach Rob 3STRONG
Part 2: How To Get Sexy Coach Rob 3STRONG
Part 1: How To Get Sexy Coach Rob 3STRONG
How To Jump Without Killing Your Knees Coach Rob 3STRONG
How To Do A Barbell Back Squat Coach Rob 3STRONG
Fast and Effective Full Body Workout Coach Rob 3STRONG
Single Arm Presses Coach Rob 3STRONG
How to Do A Single Leg Squat Coach Rob 3STRONG
Improve Core Strength and Stability Coach Rob 3STRONG
Single Arm Kettlebell Swings and Variations Coach Rob 3
How to Overhead Press Coach Rob 3STRONG
How to Deadlift Coach Rob 3STRONG
Stretches for Shoulder Tightness Coach Rob 3STRONG
Bad Posture and Bad Shoulders Coach Rob 3STRONG
How To Bench Press Coach Rob 3STRONG
Foam Rolling Your Legs Coach Rob 3STRONG
How To Squat Coach Rob 3STRONG
Great Super Set for Cardio and Strength Coach Rob 3STRO
Super Sets Coach Rob 3STRONG
Developing Muscle Mass Coach Rob 3STRONG
Get Some Big Ol Triceps Coach Rob 3STRONG
How to Get Bigger Biceps Coach Rob 3STRONG
I m Gonna Ask You One More Time Coach Rob 3STRONG
How to Effectively Set Goals Coach Rob 3STRONG
Reduce Muscle Soreness with Contrast Showers Coach Rob
How to do a Kettlebell Swing Coach Rob 3STRONG
Create A Workout With Coach Rob Strength/Endurance 3STR
Create a Workout With Coach Rob: Endurance 3STRONG
Kettlebell Juggling Coach Rob 3STRONG
Create a Workout with Coach Rob: Strength 3STRONG
Punching the Clock Coach Rob 3STRONG
How Many Sets and How Much Rest? Coach Rob 3STRONG
Risk and Homework Coach Rob 3STRONG
How Many Reps Should I Do? Coach Rob 3STRONG
How to Create a Week of Workouts Coach Rob 3STRONG
Simple High Intensity Interval Workout Coach Rob 3STRONG
Why I Became a Trainer Coach Rob 3STRONG
Low Carb Fast Food Coach Rob 3STRONG
The Benefits of Sleep Coach Rob 3STRONG
You Have to Put in the Work Coach Rob 3STRONG
The Most Successful Diet Ever Coach Rob 3STRONG
Sticking to Your Diet While Eating Out Coach Rob 3STRONG
What is Your Body Type Coach Rob 3STRONG
Track Your Progress Coach Rob 3STRONG
We All Want To Look Good Naked Coach Rob 3STRONG
What is The Core? Part 2 Coach Rob 3STRONG
What is The Core? Part 1 Coach Rob 3STRONG
5 Keys to a Healthy Lifestyle Coach Rob 3STRONG
Life is a Sport Coach Rob 3STRONG
Picking the Right Movements Coach Rob 3STRONG
Improving Your Hip Extension Coach Rob 3STRONG
How to Create a Workout Coach Rob 3STRONG
Balance Your Colors Balance Your Diet Coach Rob 3STRONG
Balance Your Training Coach Rob 3STRONG
Short Workouts Are Better Than No Workouts Coach Rob 3S
The Paleo Diet Explained Coach Rob 3STRONG
Welcome to 3STRONG America!! with Coach Rob
Strive for Consistency and Simplicity Coach Rob 3STRONG
Strength Training Can Be Cardio Rob Medsger 3STRONG
Higher Intensity Training Burns More Fat Rob Medsger 3S
High Intensity Interval Training Rob Medsger 3STRONG
Gluten Free is getting silly Rob Medsger 3STRONG
Self Control and Discipline Rob Medsger 3STRONG
The Fitness Industry Lies to You Rob Medsger 3STRONG
Simulating Altitude Training Rob Medsger 3STRONG
Carb and Fat Usage During Exercise Rob Medsger 3STRONG
Carb and Fat Metabolism Rob Medsger 3STRONG
Protein Fat Carbs : The Basics Rob Medsger 3STRONG
Rest and Recovery Rob Medsger 3STRONG
Kettlebell Juggling Rob Medsger 3STRONG
Keep on pushing Rob Medsger 3STRONG
Improve endurance with strength training and high intensity
Part 3: What should I do when I go to the gym? Rob Medsge
Stability Training Revisited
Pre Race Nutrition Rob Medsger 3STRONG
BONUS VIDEO Rob Medsger 3STRONG
Why do runners get so many injuries? Rob Medsger 3STRONG
Part 1: Turn your event into a trip Rob Medsger 3STRONG
Part 2: What should I do when I go to the gym? Rob Medsge
What should I do when I go to the gym? Rob Medsger 3STR
Why should I eat whole vegetables and fruits? Rob Medsger
What should I eat? Rob Medsger 3STRONG
What would you do if burning calories didn t matter? Rob
Rehab with tire dragging Rob Medsger 3STRONG
Want to lose weight? Change your diet Rob Medsger 3STR
Why stability ball exercises are lame. Rob Medsger 3STR
What to look for in a good trainer Rob Medsger 3STRONG
My hamstring is broken!! Rob Medsger 3STRONG
How often should I workout? Rob Medsger 3STRONG
Sign up for an event Rob Medsger 3STRONG
What kind of coach are you? Rob Medsger 3Strong
Technique before Intensity Rob Medsger 3STRONG
Why your goals fail Rob Medsger 3Strong
Pulled Hamstring Rob Medsger 3Strong
Goal for the new year 2013 Rob Medsger 3STRONG