Why Focusing On Your Weight Could Be Holding You Back

Why Focusing On Your Weight Could Be Holding You Back

At any one time, about 50% of people in the U.S. are trying to lose weight. But does having weight loss as a goal help you to achieve the healthier lifestyle and better body? We can take the number on the scale as an indication of our training success or a sign that...
Fun Summer Workouts to Keep Active Outside

Fun Summer Workouts to Keep Active Outside

Summer is the perfect time to take your workouts outside for some extra motivation and inspiration to meet your goals. With the weather warming up and the sun shining, you’ll be inspired to get active, healthy, and fit. Don’t put off getting in shape any longer...
5 Ways Functional Fitness Can Improve Your Health

5 Ways Functional Fitness Can Improve Your Health

Functional fitness is one of the latest buzzwords in fitness trends, and for good reason. Functional fitness not only makes you stronger, fitter, and more agile, but one of the specific aims of functional fitness is to help you become more capable with everyday tasks....
If I Workout, Do I Need To Take a Supplement?

If I Workout, Do I Need To Take a Supplement?

Fitness regimes and workouts like Crossfit are designed to challenge the body for visible differences and clear improvements. Working with a personal trainer can also be uniquely challenging as you target your problem areas and work towards your individual goals....
The Best Exercises For Noticeable Results

The Best Exercises For Noticeable Results

If you’re putting the time and effort into exercising, you want to see noticeable results. Seeing how your body, your fitness or your attitude changes while working out is a great way to stay motivated and focused towards your goal. However, figuring out which...