5 Amazing Kettlebell Training Benefits

5 Amazing Kettlebell Training Benefits

Kettlebells are fast becoming one of the most popular workout tools, as they’re accessible and usable for everyone. True to their name, looking like a cross between an old-fashioned kettle and a bell, these handled weights can revolutionize your workout. The trainer...
Are Fitness Classes Worth It?

Are Fitness Classes Worth It?

With the new year now here, we can hardly avoid hearing about New Years resolutions. For many people, that means a weight loss or fitness goal, aspiring to the ‘New Year, New You’ resolution. In an effort to achieve better health and improved fitness, gym...
How Science Can Transform Your Approach To Personal Training

How Science Can Transform Your Approach To Personal Training

For as long as a competitive approach to athletic and physical performance has existed, scientific discoveries and methods have helped athletes gain an edge in terms of being stronger, faster and better than their rivals. The field of exercise and sports science has...
5 Things you Need to Know About CrossFit Training

5 Things you Need to Know About CrossFit Training

Have you ever wanted to get fit, but aren’t sure what sort of workout would suit you? Heard of CrossFit Training but not sure if you could do it? Here we take a closer look at what exactly CrossFit Training is, and how you could benefit from this powerful and...
4 Most Popular Training Techniques of 2016

4 Most Popular Training Techniques of 2016

Every year, new fitness trends take over the gyms and fitness classes of the world, as technology and innovation advances and transforms our health and fitness for the better. While there are training tools, fitness apps and fitness clothing innovations that help to...