Have you ever wanted to get fit, but aren’t sure what sort of workout would suit you? Heard of CrossFit Training but not sure if you could do it? Here we take a closer look at what exactly CrossFit Training is, and how you could benefit from this powerful and transformative workout. Listed below are some of the aspects of CrossFit that can help you decide if this workout is right for you.
What Is CrossFit?
CrossFit is a high intensity mode of exercise that’s perfect for those who want to get a powerful workout in less time. CrossFit is a workout designed to train and challenge all parts of your body, rather than just focusing on one system or muscle group. CrossFit is an incredibly versatile and efficient workout that’s designed to help you develop multiple exercise skills and fitness strengths at varying levels.
CrossFit is ideal as a workout performed within the setting of certified personal training sessions, so that you can work one on one with a trainer to develop the right technique. CrossFit provides a Workout of the Day (WOD) that sets the daily workout so that you can mix your styles and techniques and follow along with other CrossFitters all over the world.
Is CrossFit Suitable If I’m a Beginner? What If I’m a Pro?
Crossfit Training is actually suitable for both beginners and pros. How is this possible you ask? A CrossFit workout is totally scalable to your skill level and capabilities so it is never too easy or too difficult, it all depends on you. CrossFit is perfect for challenging you to up your ante, no matter your skill or experience level.
Is It Dangerous? Will I Hurt Myself?
There are risks associated with any physical activity, from walking to running to cycling or weight lifting. Knowing your own personal limits, listening to the instructions, and training with a certified personal trainer is your best bet of training more safely and effectively, no matter what kind of exercise you do.
Do I Need Special Equipment or Gear?
This mostly depends on what kind of exercises you choose to do in your CrossFit workout. Some wear long socks to assist with multiple rope ascents, lots of box jumps, or deadlifts, but it’s not a necessity. Technically all you should need is a pair of gym shorts and trainers, although some even wear Olympic weight lifting shoes. It’s totally up to you and what you feel comfortable with.
Will CrossFit Help Me Improve At My Sport?
Because CrossFit Training is a multi-discipline and variable form of exercise, it’s ideal for total body conditioning and training in a range of fitness skills, including strength, endurance, balance, agility and power. For this reason, CrossFit doesn’t train or develop any particular skills for a particular sport, but will give you all over conditioning. Of course, developing a range of fitness skills can help with performance not only at sport, but also in daily life activities too.
CrossFit Training is the ideal activity for pros and beginners alike, sure to challenge you to reach new heights and give you a fitter, stronger body in less time.